Is It Safe To Use Natural Health Medicine On Toddlers?

Most parents who have toddlers know how often they come home from kindergarten or day care with a runny nose.

That is because our children often catch illnesses from other children in these closed environments. This is why administering natural health medicine on your toddler can be beneficial in more than one way; not only will it help cure those minor illnesses that appear from time to time, but it will also bolster your child’s immune system to prevent them before they even take root.

Natural health medicine can give your toddler that extra boost he needs to avoid illness. Natural health medicine is made in a way that ensures that the growing toddler recovers fast and is not held down by the common cold or runny nose.

In addition to being really effective, they rarely have any side effects, which as a parent is good to know. Most of them are based on soothing the body and will not make your toddler tired or sleepy.

But because they are ill, their bodies will need the rest so that they can recover quickly. Natural health medicine will also make them less prone to getting ill, which as a parent is definitely good news.

It is hard having a sick toddler because all you want to do is to take the pain away from them. And natural health medicine will help you do that so that your toddler is back on their feet in no time at all.

They will feel more energetic to continue exploring the wonders of the world; and their bodies will be able to sustain anything that they might throw at it.

A little research in the natural health medicine department will only be a benefit to you and your toddler.

Children Caring For Parents and Avoiding Medical Errors

Children caring for parents often assist in keeping track of their parent’s health records. This can be a daunting task as many seniors see multiple physicians who may prescribe several medications for a variety of conditions. Keeping good medication and medical records can help prevent dangerous medical and medication errors. Sometimes they do this by hiring a caregiver to come to their home, but others will often drop their parents off at a senior daycare on the way to their job and pick them up at days end.

There are many in home care services that are offered by independent companies who most often have to be licensed to provide senior assistance services in the home.

Those assisting seniors can help them keep an updated medication list (including over the counter medications) on a computer or in a notebook. An updated list makes it easier for everyone since the first question most doctors ask for is the patient’s list of medications and any changes since they were last seen. Even if they are not available for every appointment, the caregiver can ask about any changes and update and print this list for their parent. Expiration might also be followed to avoid trying to get a renewal for a much needed prescription.

Another good record those providing parent care will want to keep is a good medical history that includes conditions, past surgeries, hospitalizations, Dr.’s names numbers and emergency contact information. These types of lists are vital for emergency visits as well.

They can take these lists to every Dr.’s appointment along with a list of any other issues they or their family may want to address. These simple steps empower the medical professionals providing geriatric care, those caring for their parents and most importantly the seniors themselves.

Online Babysitting Services: How Do They Work and How To Choose The Right One For You

So you need someone to watch your children and have decided to look into online babysitting services. However, there are so many to choose from, including Sittercity, Care, Care4Hire.com, GoNannies, AuPairCare and 4Sitters.com, that it is overwhelming. To find the best fit for you and your family, you need to check out an assortment of sites. Each one will vary in everything from their fees and services, to their applicant filtering system and reputation, to the number of caregivers in their database. Some even provide contact information for pet sitters, housekeepers, tutors and eldercare services.

There are two ways in which online babysitting services work. With the first method, parents post a job and then the sitters who are interested and nearby contact them. This may be done via email or telephone. The parents can then respond accordingly. With the other method, parents can look at the profiles of potential babysitters and then contact the best ones. When searching, you get immediate access to babysitters. Simply type in your zip code and a list of local sitters pops up. When you click on a sitter, you may get a brief bit of information or their entire profile.

Some sites will let you preview and look for sitters without registering, so you can see the options. However, if you want to get the contact information, you need to be a member. Subscriptions may be paid for on a monthly or yearly basis. The best sites will give you a free trial period, perhaps for a week, so you can try it out first. If you like it, you often have to pay an initial registration fee, in addition to the subscription costs.

Be aware that not all sites do the same things. Some may simply interview the babysitters to create a profile but do not check references. Others provide the option of doing extensive background checks. However, it may cost extra or require you to increase your membership level. The best sites will have a multi-step screening process. In addition, the online babysitting services should have comments or referrals from people the caregivers have worked for in the past.

Most online babysitting sites also have a search filter that lets the parents narrow down the candidates. For instance, if you have a child with special needs, you can locate a babysitter who has previous experience with this type of child or someone with specific medical certifications. This search filter will help you save time. They can also help you find back-up sitters at the last minute, in case the scheduled sitter gets sick or you get an unexpected dinner invitation. Some sites, like Sittercity, even offer nannycam and video monitoring options.

Alternative Health Treatment – 5 Questions and Answers

1. Why should I look at alternative health treatment as a realistic remedy for my ailment?

While Western medicine has advanced closely in tandem with knowledge of and experimentation with drugs as a way of treating disease and illness.

It’s not surprising, therefore, that it relies heavily on drugs and medications for treating disease. But drugs and medications are not natural to the human body, and invariably there are side-effects, often harmful.

Alternative health treatment is based wholly on natural cures not involving drugs or manufactured or processed materials. As such, it is invariably accepted by the body without resistance, so no energy is wasted in fighting it. It’s like swimming with the current rather than against it.

Besides, alternative health treatment has an excellent record in curing people of illness and disease, arguably a better record than Western medicine.

2. How does alternative health treatment differ in essentials from orthodox medical treatment?

Orthodox Western medicine depends largely on the administering of drugs and medicines, and unnatural procedures such as chemotherapy for cancer victims. It focuses largely on the symptoms rather than the underlying cause. A typical example is the taking of pain killers to cure a headache.

Alternative medicine acknowledges that the natural state of the body is one of good health, and that the body, mind and spirit are closely connected. It recognizes that all these components of the whole need to be in balance, and treats illness as a sign that they are out of balance. It therefore works to restore the natural balance and, thereby, good health. A headache would be cured by direct action on the area affected, e.g. by acupressure techniques.

3. Why don’t doctors and surgeons give more weight to alternative health treatment, and why hasn’t it made more progress in being accepted by the medical establishment?

The medical establishment consists largely of doctors and surgeons. Put yourself in the position of a doctor or surgeon. You spent seven gruelling and expensive years qualifying and passing difficult exams, and working long hours for at best mediocre pay. You now have an encyclopedic knowledge of medicines and medical drugs and procedures, and are enjoying a financially rewarding career in medicine.

Then you learn there is an alternative system of medicine based on herbs, and practices such as acupuncture that claim to be able to deal with medical conditions better than the medicine you learned at such cost in money and time. What would your feelings be towards these alternative medicines?

4. Isn’t alternative health treatment rooted in the past, and modern Western medicine with all its advanced technology the way ahead?

What matters more than anything else is what treatment will effectively cure your own particular ailment.

Just because skills such as acupuncture, acupressure and yoga have been practiced for thousands, of years in the Far East it doesn’t mean they are any less relevant today. On the contrary, it is evidence of their effectiveness.

Western medicine may have all the modern gleaming technology, but it is still a system developed and administered by humans and subject to all their faults and failings. Yes, it can and does produce some astonishing and greatly beneficial results, such as transplant surgery and artificial limbs, but in the case of common ailments and complaints, sometimes the simple methods are the best.

5. Which alternative health treatment is best – herbal, physical contact type treatment such as acupuncture or chiropractic, or supplements such as oils and enzymes?

It’s horses for courses. Different kinds of treatment best suit different kinds of illness. A general malaise, such as weight loss or gain, can often best be treated through a change in diet and the administration of herbal remedies, plus an exercise regime, whereas constant muscular pain such as back ache is best treated by someone like a chiropractor or osteopath, who can manipulate the bones and muscles so as to remove the root cause of the pain.

Don’t Put Off Researching For The Right Family Healthcare Plan

Family health care plans or insurance can be extremely beneficial to the well being of the people you care the most about. Let’s be honest, our health is very important to us and as we age it becomes vitally important that we spend some time thoroughly researching the health insurance providers in order to find a family healthcare plan that protects the interest of our family’s health without costing us a fortune in health insurance premiums or monthly rates.

There are several reasons why researching a family healthcare plan is a good idea. First and foremost as I’m sure you are aware more and more companies are downsizing or eliminating the benefits they provide their employees. Unfortunately, reducing or completely doing away with health care benefits has become the norm as opposed to an exception to the rule. For this very reason it is imperative that you spend quality time now finding an adequate family healthcare plan that will provide outstanding family health insurance to your most precious of assets.

Guess what, accidents happen and they do so with enough frequency that should you need to take a trip to the emergency room or to the doctor’s office it’s better if you go knowing that you have a family healthcare plan that has you covered and will take care of any medical or health related bills that appear as a result of the hospitalization required due to the accident.

Being financially strapped for cash is no picnic and can be very stressful for many consumers. Having a family healthcare plan allows you to put aside any financial worries you may have in the event you find yourself or a family member needing attention or treatment at a local hospital. Having proper health insurance also affords you the opportunity to save money for other needed necessities in life because you won’t have to worry about having to cover any medical expenses or bills that may come up due to receiving medical attention from a hospital or doctor.

As you do your online research in order to find a family healthcare plan that fits your needs, wants and desires you will be able to compare price quotes between several different health insurance providers or companies. Always make sure to look at deductible costs, prescription costs and of course the doctor’s that you can choose to seek future medical treatment from. The time you invest in finding the best family healthcare plan will save you money and aggravation in all of your future medical emergencies.

Small Business Health Insurance – The Best Policy Is A Great Agent

I have been a health insurance broker for over a decade and every day I read more and more “horror” stories that are posted on the Internet regarding health insurance companies not paying claims, refusing to cover specific illnesses and physicians not getting reimbursed for medical services. Unfortunately, insurance companies are driven by profits, not people (albeit they need people to make profits). If the insurance company can find a legal reason not to pay a claim, chances are they will find it, and you the consumer will suffer. However, what most people fail to realize is that there are very few “loopholes” in an insurance policy that give the insurance company an unfair advantage over the consumer. In fact, insurance companies go to great lengths to detail the limitations of their coverage by giving the policy holders 10-days (a 10-day free look period) to review their policy. Unfortunately, most people put their insurance cards in their wallet and place their policy in a drawer or filing cabinet during their 10-day free look and it usually isn’t until they receive a “denial” letter from the insurance company that they take their policy out to really read through it.

The majority of people, who buy their own health insurance, rely heavily on the insurance agent selling the policy to explain the plan’s coverage and benefits. This being the case, many individuals who purchase their own health insurance plan can tell you very little about their plan, other than, what they pay in premiums and how much they have to pay to satisfy their deductible.

For many consumers, purchasing a health insurance policy on their own can be an enormous undertaking. Purchasing a health insurance policy is not like buying a car, in that, the buyer knows that the engine and transmission are standard, and that power windows are optional. A health insurance plan is much more ambiguous, and it is often very difficult for the consumer to determine what type of coverage is standard and what other benefits are optional. In my opinion, this is the primary reason that most policy holders don’t realize that they do not have coverage for a specific medical treatment until they receive a large bill from the hospital stating that “benefits were denied.”

Sure, we all complain about insurance companies, but we do know that they serve a “necessary evil.” And, even though purchasing health insurance may be a frustrating, daunting and time consuming task, there are certain things that you can do as a consumer to ensure that you are purchasing the type of health insurance coverage you really need at a fair price.

Dealing with small business owners and the self-employed market, I have come to the realization that it is extremely difficult for people to distinguish between the type of health insurance coverage that they “want” and the benefits they really “need.” Recently, I have read various comments on different Blogs advocating health plans that offer 100% coverage (no deductible and no-coinsurance) and, although I agree that those types of plans have a great “curb appeal,” I can tell you from personal experience that these plans are not for everyone. Do 100% health plans offer the policy holder greater peace of mind? Probably. But is a 100% health insurance plan something that most consumers really need? Probably not! In my professional opinion, when you purchase a health insurance plan, you must achieve a balance between four important variables; wants, needs, risk and price. Just like you would do if you were purchasing options for a new car, you have to weigh all these variables before you spend your money. If you are healthy, take no medications and rarely go to the doctor, do you really need a 100% plan with a $5 co-payment for prescription drugs if it costs you $300 dollars more a month?

Is it worth $200 more a month to have a $250 deductible and a $20 brand name/$10 generic Rx co-pay versus an 80/20 plan with a $2,500 deductible that also offers a $20 brand name/$10generic co-pay after you pay a once a year $100 Rx deductible? Wouldn’t the 80/20 plan still offer you adequate coverage? Don’t you think it would be better to put that extra $200 ($2,400 per year) in your bank account, just in case you may have to pay your $2,500 deductible or buy a $12 Amoxicillin prescription? Isn’t it wiser to keep your hard-earned money rather than pay higher premiums to an insurance company?

Yes, there are many ways you can keep more of the money that you would normally give to an insurance company in the form of higher monthly premiums. For example, the federal government encourages consumers to purchase H.S.A. (Health Savings Account) qualified H.D.H.P.’s (High Deductible Health Plans) so they have more control over how their health care dollars are spent. Consumers who purchase an HSA Qualified H.D.H.P. can put extra money aside each year in an interest bearing account so they can use that money to pay for out-of-pocket medical expenses. Even procedures that are not normally covered by insurance companies, like Lasik eye surgery, orthodontics, and alternative medicines become 100% tax deductible. If there are no claims that year the money that was deposited into the tax deferred H.S.A can be rolled over to the next year earning an even higher rate of interest. If there are no significant claims for several years (as is often the case) the insured ends up building a sizeable account that enjoys similar tax benefits as a traditional I.R.A. Most H.S.A. administrators now offer thousands of no load mutual funds to transfer your H.S.A. funds into so you can potentially earn an even higher rate of interest.

In my experience, I believe that individuals who purchase their health plan based on wants rather than needs feel the most defrauded or “ripped-off” by their insurance company and/or insurance agent. In fact, I hear almost identical comments from almost every business owner that I speak to. Comments, such as, “I have to run my business, I don’t have time to be sick! “I think I have gone to the doctor 2 times in the last 5 years” and “My insurance company keeps raising my rates and I don’t even use my insurance!” As a business owner myself, I can understand their frustration. So, is there a simple formula that everyone can follow to make health insurance buying easier? Yes! Become an INFORMED consumer.

Every time I contact a prospective client or call one of my client referrals, I ask a handful of specific questions that directly relate to the policy that particular individual currently has in their filing cabinet or dresser drawer. You know the policy that they bought to protect them from having to file bankruptcy due to medical debt. That policy they purchased to cover that $500,000 life-saving organ transplant or those 40 chemotherapy treatments that they may have to undergo if they are diagnosed with cancer.

So what do you think happens almost 100% of the time when I ask these individuals “BASIC” questions about their health insurance policy? They do not know the answers! The following is a list of 10 questions that I frequently ask a prospective health insurance client. Let’s see how many YOU can answer without looking at your policy.

1. What Insurance Company are you insured with and what is the name of your health insurance plan? (e.g. Blue Cross Blue Shield-“Basic Blue”)

2. What is your calendar year deductible and would you have to pay a separate deductible for each family member if everyone in your family became ill at the same time? (e.g. The majority of health plans have a per person yearly deductible, for example, $250, $500, $1,000, or $2,500. However, some plans will only require you to pay a 2 person maximum deductible each year, even if everyone in your family needed extensive medical care.)

3. What is your coinsurance percentage and what dollar amount (stop loss) it is based on? (e.g. A good plan with 80/20 coverage means you pay 20% of some dollar amount. This dollar amount is also known as a stop loss and can vary based on the type of policy you purchase. Stop losses can be as little as $5,000 or $10,000 or as much as $20,000 or there are some policies on the market that have NO stop loss dollar amount.)

4. What is your maximum out of pocket expense per year? (e.g. All deductibles plus all coinsurance percentages plus all applicable access fees or other fees)

5. What is the Lifetime maximum benefit the insurance company will pay if you become seriously ill and does your plan have any “per illness” maximums or caps? (e.g. Some plans may have a $5 million lifetime maximum, but may have a maximum benefit cap of $100,000 per illness. This means that you would have to develop many separate and unrelated life-threatening illnesses costing $100,000 or less to qualify for $5 million of lifetime coverage.)

6. Is your plan a schedule plan, in that it only pays a certain amount for a specific list of procedures? (e.g., Mega Life & Health & Midwest National Life, endorsed by the National Association of the Self-Employed, N.A.S.E. is known for endorsing schedule plans) 7. Does your plan have doctor co-pays and are you limited to a certain number of doctor co-pay visits per year? (e.g. Many plans have a limit of how many times you go to the doctor per year for a co-pay and, quite often the limit is 2-4 visits.)

8. Does your plan offer prescription drug coverage and if it does, do you pay a co-pay for your prescriptions or do you have to meet a separate drug deductible before you receive any benefits and/or do you just have a discount prescription card only? (e.g. Some plans offer you prescription benefits right away, other plans require that you pay a separate drug deductible before you can receive prescription medication for a co-pay. Today, many plans offer no co-pay options and only provide you with a discount prescription card that gives you a 10-20% discount on all prescription medications).

9. Does your plan have any reduction in benefits for organ transplants and if so, what is the maximum your plan will pay if you need an organ transplant? (e.g. Some plans only pay a $100,000 maximum benefit for organ transplants for a procedure that actually costs $350-$500K and this $100,000 maximum may also include reimbursement for expensive anti-rejection medications that must be taken after a transplant. If this is the case, you will often have to pay for all anti-rejection medications out of pocket).

10. Do you have to pay a separate deductible or “access fee” for each hospital admission or for each emergency room visit? (e.g. Some plans, like the Assurant Health’s “CoreMed” plan have a separate $750 hospital admission fee that you pay for the first 3 days you are in the hospital. This fee is in addition to your plan deductible. Also, many plans have benefit “caps” or “access fees” for out-patient services, such as, physical therapy, speech therapy, chemotherapy, radiation therapy, etc. Benefit “caps” could be as little as $500 for each out-patient treatment, leaving you a bill for the remaining balance. Access fees are additional fees that you pay per treatment. For example, for each outpatient chemotherapy treatment, you may be required to pay a $250 “access fee” per treatment. So for 40 chemotherapy treatments, you would have to pay 40 x $250 = $10,000. Again, these fees would be charged in addition to your plan deductible).

Now that you’ve read through the list of questions that I ask a prospective health insurance client, ask yourself how many questions you were able to answer. If you couldn’t answer all ten questions don’t be discouraged. That doesn’t mean that you are not a smart consumer. It may just mean that you dealt with a “bad” insurance agent. So how could you tell if you dealt with a “bad” insurance agent? Because a “great” insurance agent would have taken the time to help you really understand your insurance benefits. A “great” agent spends time asking YOU questions so s/he can understand your insurance needs. A “great” agent recommends health plans based on all four variables; wants, needs, risk and price. A “great” agent gives you enough information to weigh all of your options so you can make an informed purchasing decision. And lastly, a “great” agent looks out for YOUR best interest and NOT the best interest of the insurance company.

So how do you know if you have a “great” agent? Easy, if you were able to answer all 10 questions without looking at your health insurance policy, you have a “great” agent. If you were able to answer the majority of questions, you may have a “good” agent. However, if you were only able to answer a few questions, chances are you have a “bad” agent. Insurance agents are no different than any other professional. There are some insurance agents that really care about the clients they work with, and there are other agents that avoid answering questions and duck client phone calls when a message is left about unpaid claims or skyrocketing health insurance rates.

Remember, your health insurance purchase is just as important as purchasing a house or a car, if not more important. So don’t be afraid to ask your insurance agent a lot of questions to make sure that you understand what your health plan does and does not cover. If you don’t feel comfortable with the type of coverage that your agent suggests or if you think the price is too high, ask your agent if s/he can select a comparable plan so you can make a side by side comparison before you purchase. And, most importantly, read all of the “fine print” in your health plan brochure and when you receive your policy, take the time to read through your policy during your 10-day free look period.

If you can’t understand something, or aren’t quite sure what the asterisk (*) next to the benefit description really means in terms of your coverage, call your agent or contact the insurance company to ask for further clarification.

Furthermore, take the time to perform your own due diligence. For example, if you research MEGA Life and Health or the Midwest National Life insurance company, endorsed by the National Association for the Self Employed (NASE), you will find that there have been 14 class action lawsuits brought against these companies since 1995. So ask yourself, “Is this a company that I would trust to pay my health insurance claims?

Additionally, find out if your agent is a “captive” agent or an insurance “broker.” “Captive” agents can only offer ONE insurance company’s products.” Independent” agents or insurance “brokers” can offer you a variety of different insurance plans from many different insurance companies. A “captive” agent may recommend a health plan that doesn’t exactly meet your needs because that is the only plan s/he can sell. An “independent” agent or insurance “broker” can usually offer you a variety of different insurance products from many quality carriers and can often customize a plan to meet your specific insurance needs and budget.

Over the years, I have developed strong, trusting relationships with my clients because of my insurance expertise and the level of personal service that I provide. This is one of the primary reasons that I do not recommend buying health insurance on the Internet. In my opinion, there are too many variables that Internet insurance buyers do not often take into consideration. I am a firm believer that a health insurance purchase requires the level of expertise and personal attention that only an insurance professional can provide. And, since it does not cost a penny more to purchase your health insurance through an agent or broker, my advice would be to use eBay and Amazon for your less important purchases and to use a knowledgeable, ethical and reputable independent agent or broker for one of the most important purchases you will ever make….your health insurance policy.

Lastly, if you have any concerns about an insurance company, contact your state’s Department of Insurance BEFORE you buy your policy. Your state’s Department of Insurance can tell you if the insurance company is registered in your state and can also tell you if there have been any complaints against that company that have been filed by policy holders. If you suspect that your agent is trying to sell you a fraudulent insurance policy, (e.g. you have to become a member of a union to qualify for coverage) or isn’t being honest with you, your state’s Department of Insurance can also check to see if your agent is licensed and whether or not there has ever been any disciplinary action previously taken against that agent.

In closing, I hope I have given you enough information so you can become an INFORMED insurance consumer. However, I remain convinced that the following words of wisdom still go along way: “If it sounds too good to be true, it probably is!” and “If you only buy on price, you get what you pay for!”

Help Your Immune System Fight Diseases With Natural Health Medicine

The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body–the part which is in fact a mechanism that protects your body: your immune system.

Your immune system protects you against viruses, bacteria, and toxins. And to ensure that your body keeps doing all these things and more, you need to take good care of it. This includes taking precautions against diseases; and helping your body when you do get infected with diseases.

That is why only the best will do. Before you begin to incorporate a natural health lifestyle into your everyday life, you should first start to learn what options are available for you.

Natural health medicine is one of part of the pool of many medicines available in the natural health market. Because of its natural, anti-bacterial effects, many people are using in favor of traditional medicine to cure their illnesses.

Natural health medicine is good in that it has a harmonious effect. It does not act as a drug, but more as a supplement for all your bodies needs. You know that you are giving your body the best of that nature has to offer; rather than bombarding it with chemicals that will harm it as much as help it.

Natural health medicine does not cause drowsiness and it works with the body to help you get better. The most-praised element of natural health medicine is that it is made from natural ingredients. And these ingredients enhance your body’s effectiveness to work for you.

When you know what is at stake, you understand that natural health medicine can give you that ultra boost you need to get your body in the best defenses shape possible.

In addition to everything else, you will not suffer side-effects when you take natural health medicine; instead, the medicine will help your body to heal without harming it simultaneously.

Popular Hotspots for Dental Care and Implants

If you or someone you know is missing one or more teeth or suffering from severe tooth decay then dental implants may be an excellent solution. All those people who are unhappy with the appearance of their teeth can bring back their teeth in tip-top shape through implant dentistry.

Yet, the major drawback of considering cosmetic dental care and surgery for most people from the US, the UK and Australia is their cost. The dental treatment cost in the First World countries can be extremely daunting for many patients in need of it.

Luckily, one can find very affordable dental care somewhere else in the world. People who are completely ready to undertake the dental implant procedure can save up to 80% on their treatment simply by opting to receive implants in any dental tourism destination.

Some popular countries for overseas dental implants include Poland, Hungary, Italy, Mexico, Costa Rica, India, Thailand to name a few.

Poland

Poland, one of the most advanced countries in Europe, is now one of the most preferred destinations for affordable dental care. The ultra modern private Polish hospitals and clinics equipped with state of the art technology and infrastructure play an important role in Polish dental tourism boom, by attracting thousands of dental tourists, mainly from the UK, every year.

Cosmetic dental procedures including implants are quite cheaper in this central European country, saving UK patients at least 81% on the cost of their treatment.

Hungary

Seeking dental implants or other dental services in Hungary is a good alternative for people living in countries where dental treatments do not come cheap. Situated in the center of Eastern Europe, the country takes pride in having the advanced private hospitals with modern x-ray machines, lasers, video cameras, dental tools and surgical techniques. These medical facilities offer competent dental services at reasonable prices to their local and foreign clients. By having the dental abnormalities fixed in Hungary, a patient can expect to at least 50% on the procedure even after including all other expenses.

Italy

Traveling to Italy for dental care may seem like a far out option for American and many Asian denizens but with the significant savings they make on the cost of their dental treatments overseas patients feel completely satisfied. Dental care cost in Italy can be as low as 70% of private dental prices in the US. Given the affordability of the dental procedures, standard of infrastructure and the skills of the surgeons in Italy it’s not a surprise that different patients from different countries are increasingly flocking to this country with their dental and other healthcare needs.

India

India is the destination of choice for anyone seeking first world quality treatment at third world prices. If you require expensive dental work such as bridges, crowns, implants or an orthodontic procedure, you can make considerable savings by going abroad to India. Medical tourists from all across the world, prompted by sky-scraping dentistry costs and dwindling insurance benefits at their native countries, make a beeline in this Southeast Asian country for various dental procedures. Top notch private dental clinic in India use latest generation techniques to perform oral surgery.

Mexico

This country shares its borders with the United States so it is the perfect option for those from the US. Opting for dental implants in Mexico can save American patients up to 66%. Not only US citizens even patients from far away countries can expect huge savings on their dental treatment. Private Mexican clinics are staffed with qualified and skilled general dentist, periodontists and oral surgeons with advanced training in implant surgery. Not only the dentistry is affordable, the quality of dental care in Mexico is also superior, a major factor that attracts many overseas patients.

Strengthen Your Immune System With Natural Health Medicine

Your immune system protects you against an army of germs and viruses that are ready, and waiting to attack. However, to remain constantly effective your immune system requires your consideration. Therefore, if you incorporate a natural health lifestyle, supplemented with natural health medicine, into your daily routine, you will be helping your immune system to defend you, as and when the need arises.

Natural health medicine is one of many tools available to complement a natural health lifestyle. Because it can naturally combine with normal body processes, to strengthen your immune system, you can become naturally resistant to numerous afflictions, waiting to invade. There are many people who have derived benefit from the use of natural medicine, to the extent that it has reduced their requirement for traditional and unpredictable alternatives.

Natural health medicine does not act as a drug but strengthens the immune system, to provide you with a natural defense. This is preferable to having to rely on chemical preparations. These, it must be said, are sometimes necessary because people have neglected to take the best care, that a natural health lifestyle can provide.

There is no better investment that you can make than remaining healthy, which in turn will help you to enjoy your life to the full. That is your birthright, which can be more readily achieved through a healthy lifestyle, including natural health medicine containing naturally therapeutic ingredients.

Many people suffer distressing side effects from synthetic medicines and drugs. At times they have little alternative but to resort to such measures, but in other instances the old adage, that prevention is better than cure, rings true. An understanding of natural health medicine, and how it can assist in maintaining your immune system, is something, that all who contemplate good health, should consider.

Natural Health Medicine – Children

Natural health medicine can be as important for children as it is for their parents. The close contact they encounter with other children, in nurseries and kindergartens, means that minor infections, such as runny noses and colds, are easily picked up.

Natural health medicine can assist children to resist infection by boosting their immune systems. In turn this may assist them to combat the germs carried by other children, or if they do catch something it could help them to nip it in the bud.

In addition to being effective in strengthening a child’s resistance to illness, natural health medicine is usually free of unpleasant side effects. Therefore, it helps children to stay healthy in more ways than one. Not only are they less likely to be affected by illnesses, but also if they are unfortunate enough to be smitten, natural health medicine assists in promoting a speedy recovery.

It is always distressing for parents of children who become ill, as well as for the children themselves. Those parents who have discovered the benefits of natural health medicine are in a better position to help their offspring stay well. Children frequently recover quickly from minor ailments, but may do so even more speedily with the help of natural health medicine.

Although sick children can quickly recover, parents are concerned that illnesses can spread to brothers and sisters. This is why natural health medicine is important to the whole family. It can help to ensure that any temporary incapacity does not become prolonged.

Of course children rely on their parents to look after them, and they are even more dependent when they are unwell. Fortunately there are natural health medicines for children as well as adults. Natural health medicine for children is just one of the ways that proper care can be administered. It is good that we live an age when help and advise is freely available for child related matters. Undoubtedly children are our future, so it is in our best interests to look after them and protect them from illness.

Specialized Mental Health Treatment Training – Seven Building Blocks For Your Successful Practice

Once you complete your generalist training in mental health practice, it is time to identify your practice niche. The next step after identifying your niche is to seek out specialized mental health treatment training. Specialized mental health treatment training provides the foundation to build your successful practice. When you use the following building blocks, your foundation is solid and the walls surrounding your practice are strong.

Building Block one: Builds confidence in your abilities to treat clients in your niche.

Building Block two: Builds in-depth knowledge in your client’s issues.

Building Block three: Builds skills to work with client issues. Effective mental health training includes interactive skill-building development.

Building Block four: Builds effective approaches to use with client interventions when various client issues arise.

Building Block five: Builds credibility with clients and professional colleagues. You increase referrals. You’re viewed as a specialist with a given body of expertise.

Building Block six: Builds greater competence as your caseload includes more and more clients with similar issues.

Building Block seven: Builds potential to expand your knowledge, skills, and approaches into training other therapists in your specialty niche.

Let’s take a more in-depth look at each building block.

Building Block one: Builds confidence in your abilities to treat clients in your niche. When you carefully select your specialized mental health treatment training, you are prepared to learn what is most beneficial for treating your client niche. You approach the training opportunity with a readiness to learn and leave with greater confidence. Your confidence arises from the knowledge, skills, and attitudes you gain from the training.

Building Block two: Builds in-depth knowledge in your client’s issues. Mental health training in your client niche helps you gain a deep understanding of the issues and dynamics of your clients. This knowledge contributes to your ability to have empathy and patience as you work with your clients to discover resolutions to their emotional pain.

Building Block three: Builds skills to work with client issues. Effective mental health treatment training includes interactive skill-building development. When you select quality mental health treatment trainers, they include experiential or interactive elements in their training. This provides you the opportunity to gain practice in working with the tools the trainer introduces. With appropriate feedback, you hone your skills to work with your clients.

Building Block four: Builds effective approaches to use with client interventions when various client issues arise. You are able to integrate your knowledge and skills to select the appropriate intervention when you apply the approaches you learn in specialized mental health treatment training. Over time, you gain a clear understanding of which interventions are most productive when clients present with similar issues and dynamics.

Building Block five: Builds credibility with clients and professional colleagues that increase referrals. You’re viewed as a specialist with a given body of expertise. Clients stay with you to complete treatment even after their insurance runs out. Your number of self-pay clients increases allowing you to build a more lucrative practice. Managed care referrals increase with your increased credibility.

Building Block six: Builds greater competence as your caseload includes more and more clients with similar issues. Your skills and effective approaches become more refined. You are able to facilitate lasting changes with clients. Your expertise is valued within the larger mental health community.

Building Block seven: Builds potential to expand your knowledge, skills, and approaches into training other therapists in your specialty niche. Leverage your expertise when you provide specialized mental health treatment training to other therapists treating clients in your niche. You move from being trained to being the trainer.

How to Help Children Care for Their Braces

Proper care of braces during orthodontic treatment is an important part of helping them get and keep a healthy smile for their whole lives, as many of the habits they learn will carry with them even after their orthodontic treatment is over. However, young children may not understand the reasons for such a structured cleaning regime. To avoid your child’s frustration, support his or her cleaning efforts through gaining knowledge of the process and ideas to make it enjoyable.

Here are four ways to care for your child’s braces:

1. Brushing. Thorough brushing after every meal and snack will prevent plaque build-up that can cause cavities and gum disease. Children should be encouraged to brush their teeth and braces at all angles to ensure any food hiding behind brackets or wires may be properly dislodged.

Make it fun: Try purchasing a brightly-colored toothbrush or one with your child’s favorite movie character on it. Even better, let your son or daughter pick out his or her own toothbrush. This will empower your child and allow him or her to get excited about brushing. Other children may be spurred to brush more often by using an electric toothbrush at home. This tool may be a great gift if you are getting ready to go Christmas shopping.

2. Flossing. Effective flossing can be a challenge with braces but it is another healthy habit to encourage on a daily basis. As it is nearly impossible to floss normally with braces, using a “threader floss” with a stiff tip or a plastic floss threader will allow the dental floss to get behind the wire. Gently insert the threader between the teeth at the base of the gums, then thread the floss through the oval loop and gently pull it back between the gums. Once the floss is inserted, delicately slide the floss up and down the inside of each tooth.

Make it fun: A quick and easy tool to help with flossing is the inter-dental cleaning brush. The small bristle tip can be inserted between the braces and around the gums for added cleaning on top of brushing and flossing – or used conveniently and subtly when out in public when full brushing may not be possible.

3. Healthy Eating. It is important to eat a balanced diet to support oral care. Sugary foods, and even sweetened beverages such as juice and pop may cling to the teeth and cause cavities around the brackets. Hard and sticky foods, such as caramel, popcorn and gum, have the potential to crack, dislodge or adhere to the braces so they should be avoided.

Make it fun: Look for healthy treat recipes together with your child. Preparing nutritious snacks or baking together makes healthy eating a fun process and also provides an opportunity to talk with your child about the many benefits of eating well.

4. Wire-care. Regular brushing is the first step in keeping your orthodontic wire clean, but these wires have the potential to irritate the skin inside the mouth, causing sores and bleeding. To avoid this, moldable wax can be applied to the braces at the points of friction. This wax will protect the mouth while also remaining flexible for easy removal.

Make it fun: The orthodontist will offer a variety of colored elastics that will loop around the brackets and wires. This is a helpful method for children to personalize their orthodontic treatment and express their personality. Breaking out of the mono-tone metal color of the brackets and wires will encourage children to maintain their braces as they will be proud of how they look.

Cleaning the teeth and braces can become an enjoyable and routine part of your child’s oral care. Parents are a valuable source of knowledge and support for their children and will help set the tone in forming positive habits. Children should be encouraged to clean their own teeth and be praised for their efforts, no matter how small. Making the process fun and supportive will set your child up for success.

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Dental Care Services and Plans

Many people usually neglect issues related to dental care such as taking good care of their gums, teeth etc. Dental care also involves treatment and prevention of diseases of the teeth and gums apart from the repair and replacement of defective teeth.

Gone are those days when dental services used to be an expensive option. Let us have a look at a few tips on how to find affordable dental care services:

1. Start by simply inquiring about a good dental plan from your co-workers, friends and relatives. Ask questions such as whether emergency service is provided, how easy it is to get an appointment, how much it costs, the different types of dental services and so on. Also inquire about whether the atmosphere of the dental care facility is reassuring and relaxing, behavior of the staff especially towards children etc.

2. Dental services are also provided at local dental schools at affordable and competitive rates. Some of these schools might offer to check and clean your teeth for free of cost. It should not be a problem to find a list of such schools in and around your area through internet.

3. In case you are new to an area, try checking out the services of the dental specialist who provides his/her services to the local hospitals. You can also search for the best dental care facilities in your area online. You can also use your insurance company’s website to search for dentists who would accept your insurance cover.

Following are the two most popular dental plan options:

1. Dental Insurance:
One of the options for oral health care is dental insurance. Apart from a few dental insurance policies which might cost less than $10 on a monthly basis, most of the available options would be expensive. It is essential on your part to read the entire terms and conditions, excluded procedures and items, what the policy covers, the annual cost for both family and individual policies which ever applies to you.

Most of the people going for such policies do not know that pre-existing conditions are not covered by such policies. Even after the completion of 1 year, most companies pay progressively, such as covering 15% the 2nd year, 30% the 3rd year and so on. Thus, such kinds of dental insurance are usually not recommended by agents currently because of their lack of coverage and high cost.

2. Discount Dental Plans:
Pre-existing plans are not restricted in case of discounted dental care plans. Substantial discounts are offered by such plans on routine dental care like braces, dentures, root canals, X-rays, cleanings, check-ups and more. The membership fees of such dental care plans usually average around $150 for families and $100 for individuals annually. At the time of your appointment, you need to pay for your visit in full.

No permission of any sort is required in case you want to change your dentist. Within the network of the plan, you can visit any provider in any state. It is to be noted that large discount dental plan networks have providers in excess of over 0.1 million dental specialists and dentists worldwide.

You might be surprised to know that over 70% of the families residing in United States do not have any dental plan. Thus, it is important for you to realize that proper dental care is essential for the well-being of your entire body.

Natural Health Medicine

Natural health medicine is a ever growing business which more people are turning to for effective health treatments. Natural medicines cover virtually any type of sickness and medical condition you might suffer with. We pump our systems with so many chemicals from prescription drugs sometimes it can overload us which can lead to more medical problems down the line. With the price of prescription medicines sky-rocketing over the last decade it is literally impossible to afford the medicines you need.

There are some alternatives to over priced medicines and can be just as effective. Some of the natural health medicines include Devil’s Claw which helps those who suffer from chronic back pain by reducing inflammation, Red Yeast Rice which helps reduce the level of your cholesterol, St. John’s Wort which comes in pill or oil form and can help those who suffer from anxiety, depression, Propolis Powder can be used to help maintain a cleaner mouth, Milk Thistle can be used to help quit smoking (keep in mind results may very), Adaptogenic herbs which include ginseng, licorice, maca, holy basil, and goldenroot, which helps treat fatigue and give to long term energy and not just a quick burst. Phototherapy is one of the more interesting natural health medicines because it deals with ultraviolet light to treat diseases.

Not to suggest a conspiracy but it would seems as if more tests and studies were conducted in these natural health medicines it would take away from the prescription drug business, just something to think about. There are natural health medicines out there to be used to help treat your problems so taking the time to do addition research to see which is right for you is highly suggested.

How To Be Sure Your Great-Grandchildren’s Children Care

What will you practice today? Will your great-grandchildren’s children care?

When I began this leadership work many years ago, my focus was a bit different versus today. You could say, quite rightly, I have evolved my thinking.

However, well before I found myself immersed in The Five Practices of Exemplary Leadership© and what’s been created since, the foundation was set with seven key principles. I thought I would share those with you today and let you kick them around and, hopefully, respond with your thoughts.

Principle #1: Leaders focus on themselves. Sounds kind of selfish, yes? But hold on a minute. If you are not working on your personal growth, how the heck can you be a leadership role model for others?

Principle #2: Leaders simplify their lives. In today’s fast-paced, multi-tasking world, exasperation is staring at you in the next Tweet, text or email that demands your immediate attention and action. Have you cleared your desk lately? Deleted those emails that have stacked up since email was invented? Tossed files (please recycle)? Clearing the desk really does clear the mind.

Principle #3: Leaders establish priorities for themselves. Keep in mind, that there is no great value in getting things done, if they are not valuable to do. Have you separated yourself from what is least important in your life yet? If not, why not?

Principle #4: Leaders define their destinations. Do you know where you’re going? Do you need a personal GPS (Goal Performance Strategy) guide? Take some time to stretch out and create a personal vision and some stretch goals for the several areas in your life: Personal, Family, Professional, Financial, etc. Jot down just a few ideas in each category, reflect on them a bit and then get busy adding action steps to help you reach those outcomes. New Year’s Day is not the only time to make resolutions.

Principle #5: Leaders plan their time based on importance. All of my coaching clients have heard my suggestion that they take some L.E.A.D time each day. Listen to yourself with a 10 to 15-minute planning/re-planning session; Evaluate how you are doing in each area of your life; and Adjust what needs reconsidering. Finally, Determine, once again, if the destination you set is still correct.

Principle #6: Leaders nurture their creative genius. Are you aware of your creative genius? Or, are you just stomping through each day hoping to make it back home in one piece? Ugh! Every person is a creator. You have created your life to this point. Happy? Yes? No? What are you going to do about it? Robert Fritz, an author/colleague from years ago told me, “The creative process is alive. It is improvisation. And it is one of the most powerful and intimate involvements with one’s life I know.”

Principle #7: Leaders don’t arrive, they evolve. You’ve probably heard something like that before. It’s very true. There is no end point with leadership. It takes constant practice and is a continuing saga. And, keep in mind, depending on your life story, the memory of you takes a while to slip from this Earthly atmosphere.

Live your life with purpose. Create your Masterpiece. You wouldn’t want to disappoint your great-grandchildren’s children would you?

Earn Your Child Care Credentials With An Online Degree

As the number of two-income household increase, more and more working parents are depending on day care centers to take care their children while they go out for work in day time. Parents know that children always come with surprises and they only trust child care providers that are trained to anticipate those surprises. Hence, if you want to success in this business, you need to earn your child care credentials and online education is one way to supplement your knowledge and experience with children to gain the trust of your potential customers.

What You Learn In Child Care Online Degree?

There are different kinds of children care online degree programs available. It’s range from early childhood education, children development to child study for grade 6 – 12 kids. Hence, you need to decide on one that best suit your child care business needs.

Basically, in children care related online degree programs, you will learn about education games, child growth and behaviors, child food nutrition, anticipation of children surprises and help children explore and learn about the world while developing relationships with peers and adults. If you are taking a degree related to business that focus on child care business, you will be taught on children management, activities planning and scheduling, socialization and much more.

Online Universities That Offer Child Care Online Degree Programs

There are a number of online universities that offer child care and children education related online degree programs. Among the online universities are:

  • University Of Phoenix Online University of Phoenix offers Master in Education with a Specialization in Early Childhood Education
  • Rasmussen College If you are interested to focus on children development, then Rasmussen College’s children development online degree program should be able to suit your need.

Choose Your Child Care Online Degree

Beside that, there are other online universities that offer child care online degree program, you could get most of information from internet, make a request to those online universities to send you a more details information of the course that you are interested in; request information from as many online universities as you can to make a comparison purpose on their online degree programs, information requests are free of charge; hence make use of it.

Accreditation

There are a lot of diploma mills offering “fake” degree. Hence, it is important to consider “Accreditation” when you choose your child care online degree. Make sure your selected online degree program is properly accredited by an accreditation agency that is recognized by U.S Department Of Education. Many “fake” degree programs do have accreditation but it is accredited by a “fake” accreditation agency. Hence, watch it of the potential trap of diploma mill when you choose your child care online degree program.

Summary

Your child care career will only be success if you manage to gain trust from parents. And getting an education online is an important way to earn trust or credentials as a child care provider.

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Fast Food and Traditional Food

The term “cooking” includes a wide range of methods, tools and combination of ingredients to create the flavor and digestibility of food. Cooking technique, known as culinary art, generally requires the selection, measurement and combining of ingredients in a controlled procedure in an effort to achieve the desired result. Constraints on success include the variability of ingredients, ambient conditions, tools, and the skill of the individual cooking. The diversity of cooking worldwide is a reflection of many nutritional, artistic, agricultural, economic, cultural and religious considerations that impact upon it. Cooking requires applying heat to a food which usually chemically transforms it and changing its flavor, texture, appearance, and nutritional properties. There is archaeological evidence that the primitive human being used to cook their food with fire that was the most important thing discovered by the primitive human being. Cooking food and cuisine culture vary from country to country and from one culture to another and each cuisine has its specific particularity. Nowadays, because of the modern life that changes everything around us and influence our life style and eating habits, people are less preparing their own food. Eating habits tend to unify people from different society. The food production and the process of eating obtain new characteristics. Food available around us seems to be very different from the one that we used to eat.

Eating habits and modern life

Everything is running in high speed, people do not have time for cooking, don`t has the desire and patience to stay longer in the kitchen, and they don`t have the willing to prepare their own food. Old generation still prefer to cook their own food unlike young people who prefer to eat fast food because they don’t want to spend long time cooking and the desire for the cooking. The modern life shapes our eating habits and makes us like slave following its speed. It`s not hard to find fast food restaurant they are everywhere and every corner. Fast food consumption cause damages to the social and economic life of the country and leads to many health problems such as obesity and heart diseases according to many studies. Also, many nutrition experts from different countries have already declared the epidemic character of fast food. The rapid process of globalization and modern life influence our eating habits and gives opportunity to fast food restaurants to grow and flourish. Fast food seems to become very common everywhere, though some positive aspect of the fast food in easy to prepare, available in many places, and it is a substantial meal. But in other hand, we can estimate that its negative aspects are more important and bigger. I think it is easy to understand that fast food is one of phenomenon that is going to be accepted by people. We are going to see the process of disappearance of the traditional culture with the development of fast food restaurants in all countries all over the world.

How to fight fast food addiction

The best example of the fast food success to change the modern life is the invasion of the world’s food market by the giant fast food company such as McDonald, KFC and others. According to McDonald`s web site, McDonald has about 29.000 restaurants in 120 countries all over the world, and serves nearly 54 million customers each day. As well as it indicates the fact of such changing in eating preferences and even in the way of life itself. There is no doubt that right now fast food changes the face of many nations and eating habits around the world. To sum up, unfortunately, it is hard to prevent these global changes that traditional food is going to be replaced by new foods that common for all people in all countries all over the world. But the good news is that, recently there are some people and some movements which try to contrast the process of modern life and ask people to go back to their traditional food. To solve this problem we need restaurants that offers traditional food, and able to attract large amount of faithful customers. Also parents must teach their children how to prepare and cook the traditional food. Many People figure out that traditional food is much better for our health, so they want to preserve and keep the cooking tradition from evaporating. There is enormous hope of people to preserve their food preparation customs and tradition. The major obstacles are the modern life style. Some people might say that it is difficult to preserve our traditional food because it takes a long time to prepare and people today can not spend a long time in cooking. Other people, especially older people might say that, it is unfortunate to destroy culture and tradition. Those people might be right.

Conclusion

In these days, people have more health problems that are related with the new eating habits and fast food consumption. Despite some advantages of fast food the harm caused by fast food does not outweigh its benefit. I think that people should consider the negative fact of fast food consumption and the benefits of preparing their own food at home. It`s unfair that the traditional food which arrive to us from generation to generation we are going to replace it with junk food that will harm us more than benefit us. It`s unfortunate to lose the cooking tradition and eating homemade food prepared by our mothers together around the table. I am sure that all of us must think over this problem and try to find the appropriate solution to save our cultures, our traditional foods, and more importantly our health. So we should take action immediately to preserve traditional food and encourage people to prepare their own dishes, so they can stay healthy and live longer. Even though fast food is cheap, convenient, yummy and available in every corner in our cities, but that does not mean that our health is cheaper than the fast food that we eat.

If You Are Taking Digestive Health Medicine, You Need To Be Careful

It seems that all of us at one time or another feel a need for some kind of digestive health medicine. If by medicine you are referring to a natural treatment then you’re on the right track. If you want to take a prescription drug or non-prescription drug, you need to find out all the facts.

All drugs are unhealthy for you.

Of course, a certain pharmaceutical drug can save a live in an emergency but we as a modern society have become far too dependent on them and they are causing much more damage to some people than they are helping.

Pharmaceuticals are man-made synthetic drugs which leave potentially dangerous toxins in the body. It’s a proven fact that medications are the cause of certain disorders and disease so unless you absolutely have to take a drug for your condition, why not look at a natural alternative?

Digestive health in particular, is a great example of this. We eat a terrible, high processed diet for many years, until finally symptoms manifest because of certain nutrient deficiencies such as digestive enzymes and dietary fiber. Our body eventually needs quality nutrients or else parts of it will start to break down, just like your car if you don’t change the dirty oil and give it clean fuel.

Drugs are not made to cure a disease, only provide temporary treatment of recurring symptoms

Think about it, does a pharmaceutical company want to sell you a cure? Of course not. That would be the last sale they make to you for that problem. Our focus should be on digging a little deeper to find the true cause of the digestive health problem we’re dealing with.

If you have constipation, taking a laxative might give you some temporary relief but it won’t cure your problem for good. Extended laxative use can muscular functions of your bowel, can drain your body’s water, minerals and vitamins. Excessive use can also damage your kidneys.

Now, wouldn’t it be great to naturally cure constipation through the use of diet. Replacing high processed foods, and fast foods which don’t contain many quality nutrients, with real whole foods? Add fresh fruits, raw and steamed vegetables and then replace your processed grains such as white bread and rice with whole grain bread and brown rice. Get the idea?

These wholesome foods will add more dietary fiber, more vitamins, more minerals and digestive enzymes which will help in your body’s digestion and also absorb more of the nutrients from these foods.

Remember, digestive health medicines are a waste of time and money. You need to think about a cure, and that can be done with quality nutrients.

Let food be your medicine and medicine be your food.” – Hippocrates, 400 BC

Panic Disorder in Children – Caring For Them

Panic attacks are a rough thing for anyone to experience. These bouts of intense fear and panic often leave a lasting impression of the effects. Although millions suffer each year from this, it is not just limited to adults. Quite often just as adults can be affected with panic disorder, children can be too.

As parents, witnessing our children going through such an event can be a trying period of time for both the parent and child. Just as we may feel extremely stressed and worried about our young one, imagine how they feel too. We need to do what we can, but how do we care for them when these attacks occur?

The first thing that usually comes to mind, is the thought of calming them down. There are many different ways to go about this, and how effective they may be can differ from child to child. With this being said, there are a few generally effective things we can do.

When a panic attack occurs, our presence may often be one of the few things that can get through to them. Hold them close, and let them hear your reassuring voice. This will tend to bring about a sense of security within them, and could help them to calm down sooner.

Be more active with them. By this I mean talking with them more, being a little more involved with their activities. Understand them a little better, so you can spot the things that may trigger their panic attacks. Through your guidance, you may be able to help them overcome those fears and reduce the occurrences of attacks.

Doing this will also create a better bond. This will in turn act as a solid form of support for the child, something that is desperately needed during this period of time. Try to have open conversation and reassure them that everything will be fine. Reassurance from a parent can be very powerful.

The Fast Food Industry – You Pay Them to Kill You, While Still Making Hefty Profits

The power of advertising has made the public rethink their unhealthy habits. After the September 11th terrorist attack, the marketing department of the Department of Health used this angle to decrease the desire in young adults to use drugs. We’ve all seen these public service announcements from time to time, and I have mentioned them previously: “My drug habit lead to the ruination of lives far from where I live, I am directly helping organized crime… In other words, my drug use has financed murder…”

This chapter is using another angle to get the right point across. “Today, I built up the plaques in my arteries, I increased my triglyceride level by 30%.” I guess this is a blunt way to make a point. By eating fast food, you literally finance your death.

While several worthwhile books have been written in recent years about the broader social implications of a meat-centered diet (Erik Marcus’ “Vegan: The New Ethics of Eating”, Gail Eisnitz’s “Slaughterhouse”, and Howard Lyman’s “Mad Cowboy”, to name a few), none has been greeted more warmly by the mainstream press than Eric Schlosser’s “Fast Food Nation”. They all make one point in common: the dangers of eating fast food. In spite of this bad press, we haven’t seen many fast food corporate giants go under. Actually, some are doing very well, indeed. How can we comprehend the fact that despite everything that health magazines, newspapers, and television documentaries say about the dangers in the food we eat, such as hamburgers, fries, soft drinks, etc., people still find themselves filling the seats of these restaurants without thinking about the consequences of their actions? We are talking about your health here. A well-researched and trenchant expose of the fast food industry has caused some people to sit up, take notice, and perhaps even rethink their unhealthy eating habits.

It is obvious that a book talking about the causes of obesity talks about the fast food industry as well. Eric Schlosser’s book “Fast Food Nation” has enabled many to understand how fast food is being processed. Today McDonald’s is the country’s largest purchaser of beef, pork, and potatoes, and it’s the second biggest purchaser of chicken – which should seem obvious to us all. With their restaurants in every corner of America and beyond, millions of tons of meat and poultry are being processed in the slaughterhouses that supply meat to McDonald’s.

They can only offer their promotions, 2 burgers for $2.22, if their expenses are low. The point here is to make you realize that each time you enter their restaurants, order food, and pay the cashier to eat their food, you are signing your death warrant. Some statistics are truly staggering: In the early 1970’s, Americans spent about $6 billion on fast food; in 2000, they shelled out more than $110 billion, more than they spent on higher education, computers, or new cars. McDonald’s operates about 28,000 restaurants worldwide and opens 2,000 more every year. That equals six McDonald’s/day. If they follow the same trend for the next decade, they might reach the 50,000 franchises mark. In real life, opening more franchises will mostly send more Americans to their doctors or the emergency room to get diagnosed with several diseases, including high cholesterol, diabetes, and obesity. There is at least one positive outlook of these corporate giants. They keep our labor force working by creating many jobs in America and abroad. The 3.5 million fast food workers are by far the largest group of minimum-wage workers in the world; not too bad for the fast food industry.

However, creating jobs should not be used as an excuse, though. They are still convincing people to eat their food by using the media and other sources of advertising. Fast food chains collectively spend about $3 billion annually on television advertising, most of it directed at children-talk about creative marketing. By reaching out to kids, they (the fast food giants) assure themselves a future. What is the point in reaching the older crowd since they are already hooked to their food? They need to reach a virgin market. Yep, ladies and gentlemen, they are targeting your kids. While you are trying your best to teach your kids to adopt a healthy lifestyle by making their lunch everyday, making them participate in after school sports activities, encouraging them to avoid unhealthy temptation, the industry is spending several millions dollars to brainwash them about what food to eat. I guess you agree with me that these are counter-productive measures. Can this ever end? I don’t think so. Unless Congress confronts one of the underlying factors in health costs for the country, we might never see any progress.

There is some good news, though. We’ve seen some changes in this industry in the past few years. McDonald’s and other fast food chains have tried to implement some healthy items in their menus. Americans are finally seeing some choices offered to them: salad in a cup accompanied by low fat salad dressings is one positive result. Although, most consumers are still not ordering these healthier items, they do have the choice anytime they desire.

Diners can now order salads, baked potatoes and grilled chicken sandwiches, some of which weren’t on restaurants’ original menus. Jeff Bonasia, Burger King’s Senior Director of Product Marketing, says customer surveys revealed that 41 percent of Burger King’s “heavy users”, the beef eaters, wanted a vegetarian burger on their menu.

“We’re not necessarily going out to appeal to people who are strict vegans or vegetarians,” Mr. Bonasia says. “It’s meant to provide more choice and variety for the people who love burgers.” When the BK Veggie Burger idea came up, Burger King officials envisioned it as anchoring a nutritious meal combination, possibly paired with a side salad and bottled water. That didn’t register with customers, Mr. Bonasia says. “Their reaction was, ‘I’ll get the Veggie Burger, and I’ll have my fries’,” he says. Most fast-food chains supply customers with the nutritional content of their menu items, either through Web postings or handout guides.

Fast-food restaurants may have consistent menus, but items typically can be customized on request. Often, Ms. Gensler, a Chevy Chase Maryland Dietician, says, “the delivery time of such meals is the same as with a standard order”. “Today’s consumers appreciate a flexible, heart-friendly menu,” says Wendy’s company spokesman Bob Bertini. The burger chain just went nationwide with four new entree salads after successfully test-marketing them last year in five cities. The Garden Sensations salad lineup offers “ingredients that consumers are not used to seeing [in a fast food restaurant],” Mr. Bertini says, from Mandarin Chicken Salad to crispy rice noodles and roasted almonds. Condiments are included separately.

“The whole approach now is not as much on strict diet regimes … it’s more now about balance and choices,” he says.

“For too many, those choices involve super-, mega- or ultra-sizing the meal in question,” says Keith Ayoob, a registered dietitian in New York and spokesman for the American Dietetic Association. Super-sized meals also contain excess fat, salt, and sugar, the three main items people crave. The chains (fast foods giants, that is) “know exactly what they’re doing,” Mr. Ayoob says.
Too much fast food leaves diners susceptible to weight gain and all its risks, including diabetes and high blood pressure, not to mention the strain on the heart. Moreover, fast food tends to offer small amounts of fruits, vegetables and fiber, three components that counteract obesity and other health woes. Mr. Ayoob says: “Americans won’t stop eating fast food, but if they eat it wisely, there is nothing necessarily wrong with that”. “Go eat it, but eat smart,” he says. “Find the food there you like the most and have it in a more modest portion. As long as your weight is being maintained and you eat a low-fat, balanced diet,” he says, “An occasional journey into a fast-food restaurant should present no problem.

Give Your Loved Ones the Best Family Healthcare

There are many times when despite all the precautions, you fall ill. It is therefore important that people have the ability to get treated at such times. Family healthcare is one of the most basic needs of man. People need to seek treatment as soon as the first signs and symptoms of an illness show up. It is important that people are able to get the required medication and cure for their problem as soon as it starts lest it should turn into something far worse. Often minor problems could lead to major ones. When family members try to avoid going to a doctor, or getting treatment, it is mainly because the cost of treatment is too high for them to bear.

Family healthcare is one of the most important thoughts on the minds of the elders in the house. When it comes to children, the numbers of problems they can face by just going out of the house to play are countless. Since there are numerous infections in the air, it is difficult for anyone to stay protected from all illnesses. It is the same with adults in the house, when you are in office, at the market, or just at a neighbor’s house, you are vulnerable to a large number of illnesses. Family healthcare does not just mean that when a member is sick, he/she gets treatment. It rather means that when a person is hale and hearty, he/she should get regular check-ups to stay the same.

Whether it is the kids in the family or the adults, treatment for medical problems is seldom cheap. Everyone wants the best family healthcare for their family. But this means that people have to spend a lot of money on the same. This can easily be avoided with a medical insurance plan. The policy would pay for all the healthcare problems undergone by family members. At the same time, if the members use the plans wisely, then they have a better chance of staying healthy and leading a happy life.

People thus have the chance of staying healthy without having to pay much. The health insurance plan would take care of most aspects of family healthcare-inpatient treatment, day-care procedures, and other such problems. However, most such plans do not cover outpatient treatments. But there are plans that cover outpatient consultations, dental treatments, spectacles, etc. also. These are known as outpatient benefit plans.

All healthcare problems that a family faces can be dealt with. But the cost of doing so makes it difficult to get the right quality of treatment for individuals. There is the option of availing health insurance policies to cut the cost of family healthcare. But the problem is that people have the inclination to get the right health insurance plan for family members but they just get confused in selecting the right one.

When selecting the plan, one should remember that the policy is meant to get the family all the healthcare assistance it needs. This means that even pre-existing and hereditary diseases should be covered. However, it is not necessary that they be covered from the very first day. Such illnesses are often covered after a waiting period. One should be well aware of the waiting period before buying the policy.

A family is meant to share everything-happiness, sadness and problems. However, in most families, there are few earning members and more dependents. This means that while there are some members who earn money, there are more who spend the same. Thus the fiscal strain that is felt by the earning member can be easily understood. He/she has to provide for the needs of the whole family. However, when the cost of nearly everything around us is increasing, there is seldom any means by which all the ambitions of a family can be fulfilled. Family healthcare is one of the most difficult aspects of a family budget.

There are times when a person has the option of getting treatment that he/she needs, but in order to save money they avoid the same. This leads to further problems. Since there is no means of predicting the problems faced, one cannot tell the cost needed to deal with the same. The cost of healthcare is ever increasing. As time goes by this cost is going to go up manifold. It is important to stay protected against such high costs, so that there is no compromise on family healthcare and at the same time no stress on the earning members.

There are insurance plans that can come to the aid of a person at such times. However, the problem is that people often feel that they do not have the means of buying a health insurance plan. This is contrary to the reality. When a person cannot afford a mediclaim plan, there is no means by which he/she can afford the cost of treatment. Thus it is best to save money enough for a health plan and then buy the same. Also, one must be able to understand the offerings of the plan one is purchasing. The insurance plans are available with variety of offerings and in different values of sum insured. First, one needs to select the cover of benefits he/she is looking for and then accordingly he/she can choose a plan.

Apollo Munich offers comprehensive plans that are designed to take care of a family’s healthcare needs and give them adequate coverage for all medical problems that are likely to arise. It puts up the policy wordings on the website of the company in very transparent and simple terms. One can also buy and renew plans on its site. All the plans are designed t provide all-round family healthcare coverage. Apollo Munich offers mediclaim policies that are designed to give all-round protection to families. There are a variety of policies which are designed for the same.

Affordable Dental Care Available

Affordable dental care is available. Dental care may be one of the most unmet health care needs but if it’s affordable, your needs can be met. When you forgo dental care, you may be putting yourself at risk for more serious health conditions. It is bad enough that you will lose your teeth if you do not take care of them, but you may also be affecting your brain, heart, and immune system as well. According to the American Dental Association (ADA), the gum disease that causes tooth loss (called periodontitis) is associated with other more serious conditions like bacterial pneumonia, stroke, and cardiovascular disease. There are other reports that indicate an unhealthy mouth may be linked to diabetes. Without the proper dental care, small cavities or painful teeth can lead to more serious conditions than just tooth decay. You should not delay making an appointment.

Affordable dental care is available for people on a budget in the form of a “discount dental plan”. What is this? It is an alternative to traditional dental insurance that allows you to see a dentist quickly without breaking your wallet. Many major insurance companies offer an affordable dental care package that offers comprehensive coverage at a discounted price. This is to help people on a budget get the care they need quickly.

Discount dental plans are different from traditional insurance in four different ways:

#1 – Instant savings. Once you have your membership, you get a discount of 10-60% off of most procedures. You pay the dentist directly for their services and there are no hidden fees. For example, you need a procedure that usually costs $249. As a member of the discount network, you are eligible for a 60% discount on that procedure. Therefore, you would only have to pay $99 to get your dental work done ($249 – 60% = $99). That’s it. No additional fees will be charged. This significantly reduced rate allows you to get affordable dental care quickly. If you need to make payment arrangements, you can discuss it directly with the dentist.

#2 No paperwork hassles. With traditional insurance, there is a lengthy waiting period that you must go through while the insurance company decides whether or not you are eligible for coverage. This is called the underwriting period. There is no lengthy underwriting period with a discount plan. Your membership is usually active within 3 business days from the time you join the discount network. If you choose coverage for your family, they will be covered at the same time you are.

#3 – No monthly premiums. There are no monthly bills to pay. Once you have your discount plan membership, you are covered for an entire year.

#4 – No deductibles. There are no deductibles to pay before your benefits kick in. Once you are a member of the network, you are fully eligible for member savings. The dentists in the network offer their dental care services to members at a significantly reduced rate.

What You Must Know About Family Medicine

A Primary care physician is required for those who have certain types of health care coverage plans. This type of doctor can perform physical exams, write prescriptions for your medication, make diagnoses, and treat common illnesses, ailments, and some chronic diseases like diabetes. You can locate primary care doctors in the online business directory, local telephone directory or a physician referral service can refer you to one in your area or surrounding area. These types of doctors provide care to all family members like adults, teens, children, and babies. Sometimes they may refer babies to a pediatric specialist. These doctors can be contacted online or by phone and many of them require you schedule an appointment unless you have an emergency.

Family medicine is also called family practice and this is known as a medical specialty devoted to people of all ages for comprehensive healthcare. If you have been diagnosed with a serious or disabling condition, then this type of practice will refer you to a qualified specialist who can treat you. When you make an appointment to be seen a the family practice, a representative, receptionist, or nurse will schedule one for you. When you arrive for your appointment, the nurse will record your vital signs and then the doctor will visit with you to treat your medical condition.

If you or your family member need a general doctor to treat minor illnesses or ailments, then you may schedule an appointment to be seen by a regular family doctor. This doctor can provide basic treatment and medication to all members of your immediate family. These doctors keep charts on file on your medical records and medical history. Sometimes this type of doctor may be able to help you with prescription medication costs by giving you sample medications they have in stock in their office. This type of doctor usually does not write prescriptions for narcotic pain killers. They can prescribe anti-inflammatory drugs for pain. Only a pain specialist can prescribe narcotic pain killers.

A family physician can provide the same quality healthcare as a family healthcare doctor, a primary care doctor or a family RN. They can provide medical treatment to all family members of all ages. They offer many great resources to help you understand your medical condition. They monitor your weight by taking measure with a scale. Their nurses in the office take blood pressure readings and record them on their charts. They can monitor blood glucose levels too. They have blood glucose monitors in their office. Some of these physicians will accept walk-in patients. They accept new patients too. New patients will be required to fill out some information regarding their medical history and any drugs they may be allergic to.

Seeing a doctor for your healthcare needs will help you to improve your overall health and self-esteem. They can help you with weight control by providing you with a weight loss diet or refer you to a nutritionist. Family medicine doctors accept a variety of forms of payments that include cash online payments, payments by phone, credit cards, debit cards, e-checks, and bank checks and bank cards. They will also accept health insurance payments and their office staff will work directly with your insurance care provider to collect the payments for medical services provided to you. They make paying simple, easy and fast for their patients. If your medical problem cannot be treated with out-patient care services, these doctors have the authority to admit you for hospitalization in-patient services. After you have been admitted to the hospital, he will treat, run medical tests and prescribe medication for you.

If you have been experiencing problems with your health, seeing a doctor can greatly increase your chances for faster recovery and you will soon be back to your normal daily routine. Sometimes medical conditions can interfere with work. A family doctor can help you get back to work faster if you receive the right treatment and medication for your medical problem.

Buying Individual Health Insurance: 3 Essential Tips From a Health Insurance Specialist

When you’re buying individual health insurance, you’ll probably get overwhelmed by the prices and options of health plans online. Health insurance is now one of the more expensive items in the budgets of many people, but it can also be one of the best decisions you make if you have some know-how selecting the right health plan for you and your family. Here I will give you the 3 Essential Tips that I advise my clients to use when purchasing individual health coverage.

Tip 1: Do not take health insurance advice from someone that is totally unqualified to give you this advice!!

I cannot stress this enough. It amazes me how many sensible people take advice about what health insurance to choose from people who are totally unqualified to give you this critical advice. For example, when I see health insurance messes, (which I see virtually every day) and I ask where they got their health plan information, I inevitably hear things like: “My brother-in- law told me to choose this health plan, he used to work at the hospital.” or “I read an article that says this is the best plan available.” And so on. Everyone’s got an opinion about what health plan you should choose. Just because they are your relative, or involved in some area of health care totally unrelated to insurance, does not mean they know the answers to your individual needs and questions! Work with an insurance specialist BEFORE the problems come up! You have no idea how many clients I have worked with come to me after they chose a health plan online and then have an insurance coverage issue and expect me to fix it, I want to tell them: you should have come to me for help before! Most insurance specialists get paid through insurance carriers, so their services are free to you. USE THEM!!

Tip 2: Determine your actual needs.

The three things to keep in mind when determining your needs are: budget, patterns of doctor and hospital visits, and prescription drug usage. Ask yourself these questions: How frequently do you visit your doctor? Do you go for checkups only or do you go for sick visits? How many times have you been in the hospital in the past 2 years? Do you take regular prescriptions? What are they? Generic or Brands? This is another area where most of my clients neglect. It is not possible to have maximum coverage in all of these areas in any affordable way, maximum coverage for the doctor and hospital plus prescriptions leaves a dent in the budget. However, most health insurance plans offer more than one version of the same plan. For example, say you have “health plan A” that offers maximum coverage for the doctor, maximum coverage for the hospital, and maximum coverage for your prescription drugs. But “health plan A” costs the same as your mortgage. The good news is “Health Plan A” most likely also has customization options, meaning if after analyzing your needs, you discover that you rarely visit a hospital, you could change “health plan A’ s” hospital coverage to moderate or even minimal which will bring down the premium a great deal. If these options are confusing to you, again, a health insurance specialist will be able to help you. They are already aware of “health plan A’ s” customization features and can match your needs to the appropriate version of “health plan A”. A health insurance specialist also has access to versions of health plans that aren’t available as options to the average consumer buying health insurance online.

Tip 3: Resist the urge to over-insure!!

After you’ve analyzed your needs, resist the urge to over-insure! One of the most common health insurance messes I see is over-insurance. People think that if they have maximum coverage for doctors, hospitals, and prescriptions, they have “good” insurance. The truth is, most people who will be approved for individual health insurance won’t need all this coverage. Two things I advise my clients to be aware of: Health Care Reform and Stop-Loss. First, Health Care Reform allows for preventive care services to be covered at 100%. For example, if you only get checkups, why enroll in the plan with 100% doctor’s visit coverage? Enroll in the plan with a lower premium and pay a $10 copay for your sick visit. The difference in premium with this small detail is $100’s of dollars! Furthermore, some of these “maximum coverage” health insurance plans exclude things like pregnancy. The last thing you want to do is pay a small fortune for “good” health insurance only to discover it won’t cover something you need it for! Second, most health insurance plans have a stop-loss built into them which basically states that when your out-of-pocket costs reach a certain amount, the plan will cover you at 100% for all services. And you don’t need the “maximum coverage” plan for this benefit. Your health insurance specialist can even customize this stop-loss amount!

Then, select your plan after following My 3 Essential Tips:

1. Do not take health insurance advice from someone unqualified to offer this advice. Seek a health insurance specialist, they have studied and are licensed to offer this advice and they’re free to you. USE THEM!!

2. Consider your actual needs. Ask yourself questions so you know what your specific health plan needs are, that way you can make sure you select a plan that meets them. After all, if you don’t know what you actually need in a plan, how will you know if you’ve come across the right fit?

3. Resist the urge to over-insure! Health Care Reform has changed how many plans work and you may be able to receive ample or superlative coverage without over-insuring. And most importantly, without the hefty premiums!

There you have it, online health insurance shoppers! I hope this was helpful!

Some Helpful Dental Care Tips

Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and negligence to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be prevented by paying much attention to the daily dental care. Proper dental hygiene is not only crucial to our physical appearance, but also essential to the well-being of our body. Below are several dental care tips that will help improve your health and look.

Brush your teeth after each meal

The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.

Take your time when you brush

Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.

Flossing techniques

For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.

Regular dental checkup

It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.

Use mouthwash twice a day

For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to decay.

Avoid smoking

For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying wound healing, shifting teeth, jaw bone loss among others.

Dental care in an important part of general health and proper oral health gives a sense of overall well-being. By performing daily care of your mouth, gum diseases and tooth decay will stay at bay.

Answer Your the Eldercare Questions Online

Finding the right way to care for aging members of the family can be tough job. There are a variety of online resources for researching your options so you can make a choice that will benefit everyone.

The aging of America has led to a booming industry providing for the care of our seniors. It has also led to difficulties with Medicare and dire threats of the collapse of Social Security. What is important however is that the medical establishment has responded in a variety of ways to support the special needs of people in their final years.

The omnibus site provided by the Department of Health and Human Services is. This site provides a thorough selection of choices for locating eldercare services in your community. The site is multilingual and provides both online support and phone numbers that can be utilized.

A sponsored site with good information can be found at. It is sponsored by QuietCare, a security warning device for seniors living at home. Nevertheless, the site has a good collection of “how to” articles for both seniors and those family members who feel charged with guiding them through the lifestyle changes leading to eldercare.

An extremely well organized site that provides the same guidance and a library of other online resources is at. This site takes the caregiver from first steps right through facility selection and legal issues. Perhaps the most valuable portion of the site is a list of related online sites, broken out by category. Divisions include Assisted Living; Food and Nutrition; Legal Issues; Equipment and Personal Health Supplies; Financial Issues; and several others. For each of these categories the site provides a dozen or more major web sites as references. A few are commercial; more of them, however, appear to be sites put up by professional associations in the industry or non-profits that give unbiased recommendations on resources.

There is a National Long Term Care Ombudsman Resource Center (ORC) established and supported by the Federal Government. This organization is an excellent starting point for localized resources. You can click on a map on their web site and select a state where you’ll find listings for such offices as the State and Regional Ombudsmen, Office of License (where you can check on Long Term Care facilities); Medicaid Fraud Control; and so forth. The site is located at.

Ancillary issues facing our senior population today is what sort of long term care insurance is best for them, and the question of whether or not they should pursue home equity conversion, a “reverse mortgage,” to finance their final years. There are increasing numbers of online resources relating to both these areas.

One site that covers both issues and several other related matters – such as wills, trusts and powers of attorney; assist technology and remote monitoring – is the National Care Planning Council’s Guide to Long Term Care Planning at. The site includes 35 in-depth chapters totaling over 670 printable pages covering virtually all areas of long-term care planning. It also provides numerous lists of care providers, advisers and specialized services in four categories of care needs. For the role of Medicare in Long Term Care, go to the government site at.

Finally, the AARP provides some basic information on reverse mortgages at. HUD has a reverse mortgage program that is insured by the FHA and is outlined at. Reverse mortgages are expensive, and not without complications. The FHA insists that reverse mortgages on loans they’ve insured not be provided without a counseling session between an FHA or HUD professional and the homeowners.

Family Medicine And Family Physicians

To become a family physician, men and women go through a four-year degree program, they study in an accredited family medical medicine residency program, and an additional three years of training before becoming board certified. A family physician is your one-stop healthcare expert. They treat everyone in the family and they exam, research, and diagnose medical conditions from head to toe. This type of care is called integrated care where a family doctor devises individualized health plans to treat mom, dad, and children of all ages. Family doctors treat a wide range of health conditions and they can be your primary care physicians at any point in your life. Unlike other specialties, family medicine involves coordinating all types of healthcare issues, from a common cold, pregnancies, to treating an acute or chronic illness.

Family physicians must practice at the highest level of medical care throughout the world. They are required to become re-certified around every six years, through American institutions like The American Board of Family Medicine, The American Academy of Family Physicians or the Accreditation Council for Graduate Medical Education, all of which have reciprocity agreements throughout the globe for family medicine training. A few of the advantages in being seen by a primary care physician, includes the following:

• family doctors have all of your personal and family medical history because they have been treating you for years.

• physicians that have seen generations of family members can help in researching various genetic diseases, like cancer, if it appears more than once in a generation.

• doctors involved in family medicine environments can perform minor surgical procedures without the added cost of seeing a specialist.

• they improve the lives of the under served in America and abroad.

Research and clinical studies have proven that U.S. and worldwide primary care physicians have been responsible for lowering the world mortality rates in diseases, such as in cardiovascular diseases, cancer, diabetes, low birth weight issues, obesity, and many other illnesses and health conditions. The statistical results associated with the care provided by family physicians, have proven that they help to increase life spans and control diseases from spreading. Their participation in healthcare has reduced healthcare expenditures, they help to lower hospital admissions, emergency room admissions, and they help to reduce surgical costs.

A family doctor focuses on preventive care, community oriented care, global health, plus they diagnose and manage a wide range of health problems to improve the quality of care in local, rural, urban, and large city health. Even if people are generally healthy, patients benefit by keeping a relationship with their primary care physicians. The physicians support individuals to stay healthy through dietary programs, they encourage their patient’s to exercise to stay physically and mentally healthy.

One of the main reasons that family medicine works, is the relationship that patients have with their doctors. This specialized and confidential relationship is great for individuals who feel comfortable in talking about their medical health with their physicians. Physicians around the world, are available to answer their patient’s questions in a way that forms a trusting bond. This bond creates a trusting relationship, whereby patients will listen and follow their healthcare provider’s advice and directions, thus decreasing chances of spreading contagions.

Family medicine is all about treating the whole person, not just their symptoms. A family physician has a profound effect on the physical, mental, environmental, emotional, and spiritual health of each of their patient’s. Physicians with an intimate knowledge of their patients can help introduce the healing power of hope, love, faith, and trust, as life presents challenges that can evoke depression, fear, grief, and anger. Also, if a physician’s patient requires the need to see a specialist, a family doctor will help coordinate your care. Patients can often feel frustrated and confused when they have to manage the healthcare system on their own. With a family healthcare provider on your side, the whole medical care journey is made easier and less frightening of the unknown.

Refugees have always fled to foreign countries, including the U.S. for a chance of better opportunities for themselves and their family. The present global news events are following refugees today, who are fleeing from their native countries for various reasons. Before being accepted for resettlement, all refugees must pass medical screening examinations, which is often performed by primary care physicians. The physicians perform a thorough examination of a variety of health problems that involve the mental and social health of the refugees. The family doctor’s check for infectious diseases, chronic illnesses, the refugee’s overall musculature system, and parasites, thus providing immunizations. The information that they gather is shared with that country’s main health agency, which in the U.S. Is the Centers for Disease Control and Prevention.

You Have Been Declined for Health Insurance in California, Now What?

If you are reading this then you probably have been declined for health insurance in the recent past. When you get declined for health insurance it probably has something to do with your medical history. Since California is one of the underwritten states health care companies have the right to declined people for health insurance. Who health insurance company might decline and who it might not all depends on risk assessment using actuarial tables. Anytime when you fill out individual application for health coverage and answer yes on one of the medical questions your application might be manually reviews by one of the underwriters. It is a person who is responsible to reviewing application using actuarial tables. Actuarial tables are statistics done by the insurance companies, hospitals, doctors, researchers that predict the cost of insuring some one with a specific medical history.

Some states like New York, New Jersey and Washington require insurance companies to insure everyone. Those three states do not have medical underwriting and everyone is automatically approved for health coverage. In order to insure everyone with medical history insurance companies increase rates to the point where it becomes not affordable to most people. What keeps the average monthly premiums low is low utilization of health care. If there are more people with high medical insurance utilization with a specific health insurance company they have to raise the rates for everyone in order to keep up with paying medical claims. That also drives people who do not use health insurance that often to drop health insurance all together and yet driving rates even higher. This leaves no choice for insurance carriers but to drive rates even higher. New York, New Jersey and Washington have highest premiums for medical coverage and a lot of families find health care out of reach.

In California if you have been declined for health coverage you have options. If you out of job or currently on low income you can qualify for Medical and if you have kids they can qualify for a program called Healthy Families. Most states including California have high risk pools that are designed for people who have been declined for individual health insurance. In California this program is called MRMIP. Just the quick search on the Internet will guide to a government website. MRMIP is a program that is managed by the state and your big name medical insurance providers participate in it. Chances are you will be able to keep the same health insurance company if you are already use to them. MRMIP program has limits and it might have a waiting period.

One of the best options might be when it comes to getting the most coverage for your money is through a group plan. In the state of California all group plans by law are required to be a guaranteed issue. That means that there is no medical underwriting. This options requires more work from you. Insurance companies are not just going to let you set up a group plan if you have been declined for individual health insurance. Since insurance companies are required to insurance everyone who is part of the group state requires insurance companies to have rules when it comes to setting up a group plan. Some of the basic requirements change from the insurance company to the insurance company.

The best way to find out is talk to insurance broker. The basics that insurance companies are going to be looking for are that you have to have a reason for starting a group plan other then getting medical insurance. It is illegal to start a group plan just to get health insurance. That means that you have to have a business and that could be anything. To have a group plan you obviously have to have more then just yourself It takes at least two people to start a group plan. All the people that are going to be on the group plan are either have to be the owners of the business or have to be on the payroll. Some insurance companies require either a DE-6 form or six weeks of payroll records. If every one if the owner then you will be required to provide proof of the ownership listing everyone that is going to be on a group plan as the owner. This might not be simple but is is certainly doable and it is definitely worth it if you do not have any coverage and cannot get it on your own.

It is always easier to just blame the insurance company that they have declined you for health coverage. If you have been declined and are looking for health insurance you just have to be more proactive in getting your coverage. Once you work with a broker on getting on the requirements on setting up a group plan then it is forever yours and no one can take that coverage away from you unless you stop paying for it.

Obesity and Fast Foods

Before we discuss obesity and fast foods, let us have some definitions first.

o Obesity: A person is termed obese when his or her Body Mass Index exceeds 30
o Body Mass Index (BMI): A unit of measurement used to define the state of a person’s body weight. It is derived by dividing a person’s weight in kilograms by the square of his or her height in meters.

Underweight BMI = less than 20
Normal BMI = 20 to 24.9
Overweight BMI = 25 to 30
Obese BMI = greater than 30

o Fast food: there is no standard definition for it, but generally taken to mean foods that are prepared in very large quantities using standard kitchen utensils, following standardized recipes and repetitive preparation procedures and served rapidly in standard designed restaurants known as fast food restaurants. They usually advertise their services through electronic and print media and generally target children and young people. The rapid spread of such restaurants is usually made possible through the franchising system.

The key to good health through eating nutritious foods needs no explanation. As the saying “we are what we eat” goes, our physical well being is largely dependent on the type of foods we take. Cases of diet related diseases are well documented. They include the likes of diabetes, overweight, obesity, hypertension, heart diseases and certain types of cancer.

The link between obesity and fast foods has been well documented. It has been recognized that excessive consumption of fast foods is a leading cause of obesity due to the high content of fat, sugar and salt in fast foods. They are typically low in complex carbohydrates.

Another area of concern is that advertisements of fast foods are generally targeted towards children. Children, particularly the younger ones, are generally unable to discern through food and nutrition information. It is no coincidence that there are increasing incidences of the rise in obesity in the younger people.

Countries around the world are getting more and more alarmed at the rate of increase in obesity particularly in the younger people; they are well aware of the link between obesity and fast foods.

However, it is unfair to put the entire blame squarely on fast foods. Kids nowadays spent more time on computer games and television than their parents’ generation; they are less likely to part take in robust physical games.

Seeing the need to address the danger of the link between obesity and fast food, many countries around the world are taking action to enforce tighter control on television and print media advertisements, because the younger people are usually the targets of fast food companies.

Of particular concern is television advertising, an extremely influential and effect medium of advertisement for children. Among some of the restrictions adopted are:

o Prohibition of TV advertisements of fast foods during the airing of children’s programs
o Prohibition of TV sponsorship by fast food companies for children’s programs
o Prevention of misleading food information which may confuse consumers
o Fast food companies are prohibited from any form of advertisements that encourages excessive consumption
o Fast food companies are prohibited from promoting fast foods as healthy substitutes for a complete or balanced meal

The link between fast foods and obesity has prompted many governments to take affirmative action to prevent excessive consumption particularly by the younger people. It is a step in the right direction to reduce the overall burden of health care costs provided by governments around the world.

Healthcare – When You Lose Your Healthcare

If health care is important to you, you may feel devastated when you lose your healthcare. With the downward spiral that the economy has been experiencing, companies are trying to do everything to stay in business. For some corporations, this can mean lay-offs and a reduction in work force. For others, this means cutting costs in other areas, including healthcare. It can seem like a scary thing to be without benefits for you and your family, but you have options.

#1 – Purchase your own individual and family healthcare. There are important things to consider when purchasing individual and family health care plans. Do you want to choose your own doctor, or are you okay choosing from a pre-screened network? Do you have any pre-existing conditions that may prevent you from getting insurance? Circumstances like these may affect your decisions and monthly premiums. You will also want to look at whether there is a deductible – a fee that is paid before your coverage starts. If you choose a plan with a high deductible, your monthly premiums may be much lower. Just be aware that should you need medical attention, your deductible amount must come out of your pocket before your insurance benefits kick in. Choose a plan that has a deductible you can handle as well as monthly that are premiums within your budget.

#2 – Purchase a discount health plan. This is a health care option that is not technically “health insurance” but with this type of plan, you are offered discount prices on medical procedures, office visits, emergency room visits, etc. The administrators in a discount program bargain with your physician and come up with a reduced fee for their services. Then, you only pay the discounted fee instead of the full priced fee that is charged to the general public. Most times these discount plans offer a 20-40% savings. Even though this is not traditional insurance, it is a way to save money with reduced costs so that you do not have to come up with the full payment when you need medical services.

#3 – Visit a participating pharmacy. Some pharmacies offer physical exams, vaccinations, and treatment for a number of medical conditions for an affordable price. They may also offer diagnostic testing for common ailments as well. If you are uninsured, be sure to check with pharmacies in your area to see if they offer any of these services. Try to be proactive and check for these services before they are needed so you will know the offerings and prices before you purchase a health care plan.

So the bottom line is, should you lose your insurance, do not feel like there is nothing you can do. Although it may be devastating when you lose your healthcare, there are other avenues you can take and options that are available so that you are covered. Take charge of your situation and start shopping around now for the best option for you and your family.

Drug Abuse in College – How to Get Your Loved Ones Back

Violence is breaking out due to gang wars over drug territory. Are your kids in college safe from this?

Over 75 college students were arrested in San Diego State University in May 2008, for drug dealing on campus. 2 kilograms of cocaine, ecstasy pills, marijuana, illicit prescription drugs, meth, psychedelic mushrooms, guns etc were seized by police.

One half of all college students binge drink, abuse pharmaceuticals and illegal drugs. (ref: National Center on Addiction & Substance Abuse or CASA).

College can be a great place to get an education, but if a loved one has drug abuse problems, you should be planning their rehab program 1st. I’ve sent many college students to long-term drug rehab programs that use the social / educational model of recovery after drug abuse was discovered to be ruining a young person’s life.

College students seem to do very well with social / educational methods of rehab as they aren’t expected to admit they are powerless over their addiction. In fact the opposite is true. Social / Education rehab models consider a drug abuser is completely responsible for their drug abuse – but their lives are simply out of control.

What Drugs Of Abuse Should You Be Concerned About?

College students abused pharmaceuticals at higher rates than drugs like cocaine and ecstasy. Pain killing pharma had a 343% increase in abuse amongst students. (ref: CASA)

Anti-anxiety drugs like Xanax and Valium had a 450% rise in abuse in the college crowd.

Often drugs like Xanax are used to mask the after effect symptoms of meth and cocaine. So again, Rx use can be a visible indicator of other drug abuse as well.

Drug & Alcohol Abuse Damages The Mind

Drug abuse creates inabilities to differentiate between actuality and delusion. Drug users are purposefully imposing delusion into their lives with drug use. They only get upset when they no longer know the difference between reality and illusion. The line of reality slides over gradually, rarely all of a sudden.

What are the indicators of drug abuse?

The biggest indicators of college drug abuse are slides down of GPA and inability to handle course loads anymore. Communication level and frequency changes when people move from use to abuse. It often looks like depression or apathy or loss of goals in life. Those are symptoms of drug / alcohol abuse as well.

However, the biggest indications of drug abuse is lack of communication, lying and avoiding specific questions from parents or family members. Do your kids resist coming home or having you see them on campus? All these types of behaviors are indications of drug abuse.

Does Drug Rehab Work For College Students?

Yes, absolutely and work well. But if a rehab program hasn’t worked for you in the past, meaning they’ve relapsed, you need to re-evaluate the types of programs available. There is more than one way to achieve success in life and more than several ways to end drug addiction.

But be sure the goal of the program and your loved one is to end their drug addiction for real.

Determining the goal of the drug rehab model as well as the goals of the college student goes a long way in starting on the road to straight living and often straight A’s.

Eldercare Solutions For the Sandwich Generation

Ava has flute lessons at 4:00. Dad has a doctor’s appointment at 5:00. And you have no clue what you’re going to whip up for dinner. As a member of the sandwich generation-those who care for both their children as well as their aging parents-you’re in a unique situation. You’ll feel stress in your mind, your body, and even your pocketbook. This guide will help you assemble an eldercare solutions team that can make you feel a little less sandwiched.

Non-medical in-home care
In-home care providers are a favorite solution for many children caring for aging parents. These companies offer a wide variety of services designed to enhance to help your parent in the tasks of everyday living. Professional in-home care can provide assistance with bathing or toileting. They can also perform light housekeeping, such as changing linens or unloading groceries. What’s more, these companies offer companion eldercare solutions services. That means Dad has someone to play checkers with while you’re at a day-long conference.

Adult day care and other senior activities
From day trips to the local tourist trap to water aerobics, you can find a number of local services to keep Mom or Dad active. Church groups and social service agencies are two good sources for activity-related eldercare solutions. Your local agency on aging can also provide a list of resources for you to contact.

Family and Friends
Many of us have a circle of family and friends-and when it comes to caring for aging parents, it’s important to tap into that resource. Have a family meeting to decide how each person can help. Maybe your retired Aunt can become Mom’s taxi service. Perhaps your spouse can take over cooking one night a week. Teens can take on responsibility, too, by picking up prescriptions or taking over one of your typical household chores.

Even if your family consists simply of you and your aging parent, you can still find solutions to make your life less stressful. For instance, ask a neighbor to watch a movie with Dad while you slip away for dinner. If help with household stuff will help make caring for aging parents easier, ask a church youth group if they’d be willing to trim the fire bushes. Have a neighbor with a ladder? Exchange a home-cooked meal for clean gutters.

Professional Services
Caring for aging parents comes with a price tag, especially if you’re part of the sandwich generation. Experts estimate it costs more than $16,000 a year to pay for child care and elder care. That’s why it’s important to enlist the help of professionals who can help guide you through the numbers. Consult a financial advisor who has experience in eldercare solutions.

Remember to ask your parents about getting legal advice regarding living wills and medical powers of attorney. Putting these documents into place now, when your parent is still relatively health, can save the family future heartache and conflict when a serious illness strikes.

Don’t let the stress of raising children and caring for aging parents take its toll on your life. By planning and finding the right kind of help, you can find an eldercare solution you and your aging parent can live with.

The Secret to Getting Your Aging Parents to Accept Eldercare Services – Start With Their Pets

Your parents need more help than they’re willing to admit. They bristle at the thought of elder care services and independent living programs, and they have fired all the in-home helpers and housekeepers you’ve hired for them. How might you prevail upon them to accept some assistance? Ask them about their pets.

They surely want the best for their animals and might be willing to let somebody take their dog for an occasional romp or change the litter box a couple of times a week.

Pet owners often make decisions about their own health and circumstances based on the impact the decisions would have on their pets. “I can’t go into the hospital over night for the test the doctor ordered-who would feed and walk Fluffy?” Your parents might welcome assistance that would make it easier to keep the animal at home and in good health and spirits. And, accepting help for the pet is easier than admitting you need help yourself. Still, help is help, and accepting help for the pet is a face-saving way to ease in to help for oneself.

There are various dog walking and pet sitting services, and some are fully bonded and insured. Local animal shelters and veterinary practices have referral lists. Neighbors with pets probably have recommendations too. A responsible teenage neighbor looking for pocket money might also be a good resource.

When was the last time your parents’ pet went to the vet for an exam and shots? Getting an animal into a carrier is hard enough for many pet owners in the prime of their-and their pet’s-life. It may well be impossible for your parents to catch the cat, put it in the carrier and carry the carrier to the car they shouldn’t be driving anyway.

The way to make assistance tolerable is to get clear and detailed information about what your parents want help with and how they want to be helped. Starting with a topic they’re willing to consider, help with a trip to the vet, you can follow this good experience with others like help with shopping and eventually with in-home help.

Do your parents want help with:

• Walking the pet
• Feeding and watering the pet
• Cleaning up after the pet, inside or out
• Getting the pet ready to go to the vet
• Taking the pet to the vet
• Staying with the pet if your parent is out of town or in the hospital?

No matter how experienced the provider of eldercare services is, he/she cannot anticipate each client’s preferences and may not ask in sufficient detail to get adequate information. Use these questions to help your parents get clear on exactly what they want help with and how they want to be helped, and to train the helper so he/she can provide elder care services they will accept.

Natural Health Treatments Are Most Effective When Using Homeopathy

Natural health treatments are best treated when the whole of you is taken into consideration. Typical health treatments isolate parts of you, dealing only with your eye, your big toe, you digestion, etc. But how can this make sense, bearing in mind the whole of you is all connected?

Let’s look at a more efficient way of considering the whole of you in your treatment.

Consider shock. Initially this can cause an increase in your heart rate, make you sweat more, make you extremely anxious, agitated and restless. Your body is preparing you for flight – to flee from a potentially dangerous situation. However, often shock comes after the danger has passed, such as in a bad accident. Fleeing is no longer necessary, although it would have resolved the shock.

This unresolved shock remains in your system forever, unless it is energetically treated. This can lead to ailments such as high blood pressure, panic attacks, heart conditions and other serious health issues.

But by resolving the shock with an energetic health care modality such as homeopathy, the related health issues are also resolved.

Homeopathy works at an energetic level, which is highly appropriate given that you are an energy being. Many people find this concept hard to understand, in this current climate where the focus of ill health is on the physical, or outside forces. However, natural treatments as a whole, and homeopathy in particular, understand that this is a very limited way of looking at health. And normally, an ineffective one.

It does mean a change of mindset. But given the fact that worldwide health is at an all time low even, or perhaps especially, in those countries where medicine has never been more available, it may be a long overdue change.

Fast Food Statistics – Choices Matter

Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don’t want to cook, or who are under time pressures and don’t have time to cook. But instead of buying takeout why not make your own fast meals at home?

What’s in a Fast Meal?

Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that’s not good. And around 44% are from refined carbohydrates, which is constipating and fattening.

Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite.

Nutrition of Fast Food

A regular portion of fries has about 210 calories and 10 grams of fat. A 4-ounce hamburger, without the cheese has around 420 calories and 20 grams of fat, plus a whopping 690 grams of sodium! Yikes that is a lot of sodium for a small hamburger. A medium soft drink boasts about 210 calories and 50 of those calories are from sugar.

Eating fast food is a convenient way to grab a bite, but fast food in undeniably unhealthy in many ways. Fast food does not have any fiber whatsoever, which leads to constipation that can later develop into colon cancer. The saturated fat content of fast food is not healthy for the heart. It’s never a good idea to eat fast food more than a couple of times a month, and for some people, never.

Making Your Own Fast Meal

If you enjoy eating hamburgers once in awhile, the alternative is to make your own. Mix ½ pound ground meat with ½ pound ground turkey. Add seasonings of your choice. Form into patties and broil in the oven. Take two whole potatoes and wash and scrub thoroughly. Cut potatoes into French fry wedges. Toss some olive oil, sea salt and paprika on the potatoes and bake for 45 minutes at 400-degrees.

Time Saving Tips

The rush, rush mentality of society has made many people flock to the nearest fast food joint for meals. But there are healthy eating alternatives. Here are a few tips:

If you live close to your work, simply go home for lunch. If you don’t have the luxury of working close to home, bring lunch to work with you.

If you have to eat out, choose a salad bar, soup, or light sandwich. Bring your own salad dressing with you instead of using those fattening creamy dressings.

Have a well-stocked pantry at home full of healthful foods such as beans, brown rice, pasta and other whole grains. When you cook, make more than you will need and freeze the rest in individual servings for work or when you don’t feel like cooking.

Be prepared. Make lists of what you are going to eat throughout the week. On the night before going to work do most of the prep work, so when you come home from work all you have to do is cook the food.

Cook in your crock-pot. The crock-pot does the cooking for you.

3 Big Reasons To Avoid Digestive Health Medicine

Due to our unhealthy western diet and it’s highly processed foods that many of us eat too regularly, we now have more disease and digestive disorders than ever before in known human history. This downward health spiral has worked out well for the medical industry and pharmaceutical industry. They have a digestive health medicine that can treat every problem you have.

The operative word here being “treat”, not cure. Our health industry is not interested in finding a cure for anything, that’s not what brings in the business.

Let’s take constipation as an example

Constipation is one of the most common digestive disorders we have. If you search for a medicine for it you will be prescribed or guided to several products like:

  • bowel cleaning solutions
  • bulk-forming laxatives
  • fecal softeners
  • stimulant laxatives
  • 5HT4-receptor agonists
  • peripheral opioid-receptor antagonists

All these categories have many products that are all made with drugs. Most of these problems can not only be treated by most people by diet, but most likely cured for good. There are several problems with treating these symptoms with drugs;

1. Drugs can never cure your problem, they can only provide temporary relief for the symptoms until they hit you again.

2. All drugs come with the possibility of negative adverse side effects.

3. Drugs will cause other symptoms unrelated to the symptom they were made to treat, causing you to seek out yet another prescription for another drug that will create another problem.

This is happening everywhere. There are more people on medication now than ever before. Many people are and will be, many unnecessarily, on medication for the rest of their lives. Your doctor is more than happy to prescribe a medication as long as you need it, and once you start, you will always need it.

Natural treatments door digestive health problems

Let’s look at the above list again. Do you really want to take a drug as a bulk-forming laxative? Over-use of laxatives can lead to serious side effects;

  • they can cause kidney stones or failure
  • they can body dehydration and rob it from vitamins and minerals
  • they can damage bowel function
  • pro-longed use can eventually make them stop working altogether

How about dietary fibers we can get from eating all-natural grains such as unrefined oats, barley and the best one of all; bran. Not only will these build up bulk in the intestinal tract, but will also leave your body with digestive enzymes, vitamins and minerals. Consume plenty dietary fiber and you won’t need stimulant laxatives or fecal softeners, or bowel cleaning solutions.

Affordable Dental Care – Top 3 Ways Of Having Affordable Dental Care

The lack of affordable dental care has cause people to go without seeing a dentist. This can lead to tooth decay and gum disease. These types of problems can lead to other health care problems like infections if untreated. It can also be painful and costly if dental problems continue to go untreated.

By getting the proper affordable treatment it can protect you from tooth decay and gum disease. There are a lot of procedures that can help you save money. By practicing basic dental care it can save fewer trips to the dentist office. An excellent way to start would be to develop healthier dental hygiene.

Affordable Dental Care-Checkups

Routine checks up can help make dental care more affordable by getting your teeth examine and clean. It is recommended to see a dentist twice a year. A dentist can detect any oral health problems in the early stage. A routine checkup may include cleaning, polishing, prevention, and X-rays.

Affordable Dental Care- Good Brushing

Brushing is an additional key to keeping affordable dental care because it prevents cavities and reduces the chances of tooth decay. Brushing can prevent bad breathe too. Regular brushing can help slow down the time spent with visiting a dentist. Besides making your teeth last forever, you can save money by preventing dental problems and reduce any other dental procedures. Overall it is important to have proper oral health care.

Affordable Dental Care – Dental Discount Plan

A good quality discount dental plan that is not insurance can be a perfect way to getting affordable dental care. A membership fee is usually paid by a consumer who wants to receive dental treatments for a discount. There are no insurance companies involved with a discount dental plan. The discount plan will cut down the cost. If you can’t afford dental insurance then this may benefit because it beats having nothing at all.

Suffering From Drug Abuse

Many people do not realize that they suffer from drug abuse problems. There are many different substances that count as drugs. Abusing these substances might only mean using them to a degree more than they were intended.

For instance, caffeine is a drug. There are many different ways that a human being can take caffeine into their body. In this day and age there are like five different kinds of energy drinks at any gas station market. Each of these energy drinks will contain a high amount of caffeine. If someone were to drink many of these energy drinks in one day, then they would be suffering from drug abuse. Still, if someone asked them if they had a problem with abuse, they might not think that they do.

There are definitely harsher forms of abuse than caffeine abuse. Hardcore drugs have the potential to wreck the human body a lot more than the lesser drugs. Still, the lesser drugs can harm the body quite a bit as well.

The problem is that some people associate drug abuse with illegal drugs. There are many drugs that are very legal to buy. These drugs can be abused. What it all boils down to is that everyone has to be careful about what they take into their body. The government isn’t going to make everything that’s bad for the body illegal. Instead, they are going to leave some decisions up to the people. That means that people need to be learned enough to figure out what they should or shouldn’t take into their body.

Sometimes people are having an illegal abuse problem without even knowing about it. When a doctor prescribes a certain amount of medication, it is illegal to go beyond the prescribed amount. There are many people who don’t seem to think there is a problem with this. In fact, there are some doctors who make a living on over-prescribing people medication. They are actually helping people with their abuse.

I feel that part of thing that drives abuse in middle class society is the fact that moderately wealthy to extremely wealthy people don’t think that they can have a drug abuse problem. They think they are somehow above the entire drug abuse situation.

That’s just not true. Anyone who has access to drugs can have an abuse problem. Drugs are incredibly addictive, and so everyone is subject to having a problem with them. The sooner high society admits that they suffer from drug abuse as much as everyone else, the sooner we can all start solving this problem together.

Still, this won’t happen until drug abuse is more clearly defined for people. Simply put: drug abuse is abusing drugs. Legal drugs that are overused are being abused. It’s as simple as that. The problem with most types of drugs is that they are so addictive that people can’t help but take more of them than they should. This is why abuse is even a problem.

Latest Fashion News: Style Watch, Steal That Style!

Many celebrities launch one of kind fashion styles! We are here to introduce to you the latest fashion news and ideas, some amazing styles, and ways you can get them to look stylish and fashionably elegant, just like a celebrity!

The clothes you wear reflect the mood you are in and the one you want to project. They represent the person you want to be even if sometimes, you feel very different from that image!

Stop feeling that you are not fashionable! Stop feeling that your clothes are not into style! Instead enjoy every second of fashion because now you can be in style like any of the celebrities you want or you like!

  • Adopt an all-white look, and rock simplicity with straight hair! You can try styling an A line skirt with a white top, it can be a cute style.
  • Go all Stefani mode and adopt a red suit! Add some style to it by adopting a crop top under the suit’s blazer!
  • Go classy with shorts, and adopt high wasted shorts with a white classic shirt and a nice pair of high heels shoes.
  • Adopt skinny jeans with a white shirt, and guess what? A cute and colorful oversized blazer! It will give you a cute style and edgy look.
  • Be unique by adopting flare pants and reviving the sixties, adopt these pants with a nice crop top and maybe a nice retro hairstyle for long and short hair.
  • Adopt the 90s fashion style in any way you hear desires. The chokers are back and this time they are looking amazing! You can adopt any type of choker necklace you want, whether a plain piece of ribbon, or a tattoo like choker, with all the black details. And for the edgy style lovers, you can pick a rock studded choker, or what we also call, spiked choker necklace. Or you can go for plaids as they have never been more in style than they are now! It’s over every piece of clothing for women and men. This fashion trend or style is somewhat universal as anyone who adopts it falls in love with it! Adopt scrunchies in your hairstyle design, as they will add volume in the Tina Turner technique.

What will your fashion identity be from now on?

Learning English Language in Cheap Ways

Think of English vocabulary as the bricks of the language and grammar as the mortar that hold those bricks together, without the mortar the bricks can come tumbling down! There is a common impression that learning English grammar is painful, but it is a lot easier than many other languages.

When you begin to learn English, speaking and building up your vocabulary is more important than worrying about correct grammar. However, as you progress you need to incorporate more grammar into your learning program.

Here are some tips to learn English in an inexpensive ways:

1. Learn English by reading, listening, studying, and asking questions; practice what you learn by speaking and writing.

2. Dictation is an excellent way to improve your listening and spelling skills. Have a friend read a few paragraphs from a book or a newspaper. Write down what you think you hear. Compare what you have written with the actual text.

3. Make friends with native English speakers.

4. If you have your sights set on the US, look for literacy programs in your area — they are often free, learn a trade and do your best to acquire English-speaking friends.

5. Find a native individual who not only speaks English, but can teach it. Learn grammar and vocabulary using visual, auditory and spoken methods. Spiral the cycle and keep it interesting.

6. Reading will increase your understanding of English and add to your vocabulary, but it’s talking that will increase fluency.

7. Read Simple English in your spare time, such resources can be found at the Simple English Wikipedia and books written for young children to encourage yourself, if the contents are too difficult to understand you can easily lose interest.

8. Learn about the cultures of English-speaking countries.

9. As a teenager, live for a year in an English speaking country. This is much less expensive if you do barter – accept someone in your house in trade for living in theirs.

10. Never stop getting new information in English and keep practicing writing and speaking.

11. If you can dream in English, this means that you have succeeded in becoming a fluent English speaker, but not that your English is perfect.

12. Think in English when you have learned it well. Translation in your brain can become confusing after certain points.

13. Get a good dictionary. If you need to, a dictionary to translate between your first language and English is best.

14. Take note of your mistakes when doing your work and make sure you don’t repeat them.

15. Read aloud, so you are aware of how you speak.

16. Focus on pronunciation when you speak, since there are many silent letters in English as in French.

17. Learn the grammar with careful study. A teacher may be best for this.

18. Make sure you know the basics. If you don’t even know the basics, you want to improve.

19. Remember you need to exercise what you’ve learned. With practice, you can learn to speak the English language very well. Practice everyday by checking your pronunciation, and learning a few new words.

Learning English requires a lot of practice and determination, so don’t try to learn everything at once, but don’t ever give up!

Fashion Style and Rules – Dos and Don’ts

Where do fashion rules come from? Is there a fashion board that decides what we should and should not wear, or what ‘goes together’ and what looks bad? Not hardly. The rules and lists we read to guide our fashion choices are produced by fashion columnists and editors as part of the business of selling magazines and drawing an online readership. Take this into account when making your choices, and consider the rules more like guidelines than absolutes.

In fact, to be truly fashionable you should be breaking the rules occasionally. An overly fussy and cautious approach to fashion makes you look like a follower rather than an innovator. Instead, try breaking some of the rules below to add some twist to your style.

Your colors should not clash: What a limiting belief! People often think that there are colors that you should wear together and colors that “clash” and should never be combined. This narrows your choices considerably. Instead, why not indulge in unusual combinations from time to time?

Stay away from the extreme end of clashing; there are colors that do look horrible together. But, colors that don’t seem to naturally ‘go together’ can be visually stunning when worn in combination. Most fashionable dressers play with combinations that stop just short of horribly clashing.

Save bright jewelry for nighttime: This rule doesn’t make sense, if you think about it. Most jewelry isn’t harmed by sunlight. Why set aside some for strictly nighttime use?

Have fun with some of your brighter pieces by wearing them during the day on occasion.

Play up eyes or lips, but not both: Many women believe that you can wear striking eye makeup but then need to have a neutral lip, or if you wear a colored lipstick you should be very light with the eye makeup. But there is no reason for this caution.

Choose colors from the same color family – you don’t want a cool-toned lip and a warm-toned eye or the face will feel disjointed. Then, apply with a slightly lighter hand than you would if you were only playing up one or the other. You’ll be surprised with how flattering the results can be.

Ribbons, Trimmings and Fashion Accessories – Building Your Own Fashion Style

Have you ever wanted to get an effortless, sophisticated and chic look while avoiding the high sheer lace, chiffon or light fabric’s price tags?
Classy grown-up and sophisticated garment accessories trimmings can easily fit in with your personal style and persona when they are trims and accessories that have been choosing for the fashionable comfort and the self-assurance that they can provide.

The fashion industry always gives us envy to embrace fashion. Its weapon is celebrity’s red carpet, model cat walks or fashion weeks in fashionable European capitals all well talked about in fashion magazines…

If you are convinced that fashion accessories and haberdashery will make you noticed and set of that gossip and admiration murmurs then you would probably love to know where to get the chance to build up your own fashion style.

This interesting thing is that no matter where you are buying your outfit, embellishment ribbons and haberdashery chiffon can always help you blend the subtitles of tone in your wardrobe. You just need to mix and match them with an appropriate sense of what’s in vogue, style and elegance.

We all know that sometimes, it’s difficult to divert our attention from things, especially when its fashion related, that made us truly envious. This magnetic experience usually happens in the street when we are watching people or reading fashion magazines or even when reading about celebrities fashion gossip.

Hopefully, there are many ways to dress, feel and look as fashionable and confident wearing as if we sere wearing those same outfits that make us so jealous… and at an appropriate price tag! Fashion is about self-confidence. They are no other recipe for that.

Your fashion conscious people might want to be personal and creative while wearing your Cocktail dress at summer parties. Look glamorous, sensual and truly sensational, and of course feel every glance around you.

This is a history repeating itself: fabrics, trimmings, accessories, etc. are made to keep things very intense and interesting in world of fashion.
So get to know what to wear this summer; try and experience the best ways of embellishing at a non extortionate price tag.

Stores Where You Can Find Your Jewelry Watches

Jewelry watches represent commitment, love and thoughtfulness. It might take a while to find the perfect look within your price range, but in the end, you’ll be glad you selected this no-fail gift. Jewelers are more than happy to help you select the perfect item, while providing you with warranties and repair information before you buy.

While you may find good deals online, there are several stores that will guarantee the authenticity of their jewelry watches and provide you with an optimal service plan.

Jewelry watches come in all shapes, sizes, colors, bands, jewels, metals and price ranges. It’s best to begin shopping with a game plan. Have an idea what you want to spend and which brands you like. Generally, the sales associates are more than happy to help you find the perfect gift.

The benefit of going with a retailer instead of shopping online is that you can guarantee authenticity of your product because you don’t want to end up purchasing a fake Rolex. You can also get a better warranty with accessible customer service and you don’t have to pay for shipping.

There are some brands that specialize in reasonably priced jewelry watches. For example, Seiko, Fossil, and Guess offer some elegant choices in the $100 or less range. Macy’s Department Store shoppers can often find them on sale, priced down by as much as $100!

Also, they frequently run sales that include a bonus gift, such as a diamond accent pendant for only $49 with your watch purchase. The great thing about Macy’s is that their warranties are amazing!

For instance, you could buy a women’s Fossil bracelet watch with a sparkling Swarvoski crystal and stainless steel band, a diamond marker and Mother of Perl inlay for $57 and you’ll receive an 11 year warranty! In the next price bracket, Kay’s and Zales Jewelers has a really nice selection of Seiko, Citizen and Bulova men’s jewelry watches with diamond accents for under $200.

For the big spenders, Tiffany and Company has become a symbol of high taste. When women see the box, they know something extraordinary is inside. Starting at $1,000 and going all the way up to $54,000 for an 18-karat white gold and diamond piece, these ones are designed to impress. Zales carries men’s and women’s Movado watches in the $2,000 – $5,000 range.

If you’re looking for the extreme in high-end ones, you will have to visit New York City or Toronto to find an authorized Rolex dealer in North America. Of course, Omega, Tag Heuer, Gucci and Breitling watches may be easier to find at your local jeweler with some styles available in the low thousands.

Online browsing is a great way to figure out what you’re looking for prior to going into a store and meandering around. Get an idea of jewelry watches styles, brands and price ranges you prefer. Then watch your loved one’s eyes light up at the thoughtfulness you’ve displayed!

Basic Wardrobe Planning is Easier If You Know Your Fashion Style – 3 Benefits & 8 Fashion Archetypes

Basic wardrobe planning may be more cohesive if you figure out your fashion style type. Some types of fashion, offered with the over-50 woman in mind, are:

  • arty or bohemian
  • sophisticated
  • sporty
  • suburban
  • professional
  • simply elegant (or elegant simplicity)
  • trendy or trend-setter.
  • romantic or sexy.

I call these fashion styles fashion archetypes, because they embody deeper needs and behaviors of our personalities. Expressing one of the types of fashion is a way of becoming the star of our own lives.

As we age, we may have to reassess our fashion style: The suburban mom takes a job and needs a professional wardrobe; the lawyer retires from her professional career and takes up her dream of landscape painting. The suits have to go.

Here are three advantages of basic wardrobe planning around a type of fashion that suits your personality and lifestyle:

  • Efficiency shopping and pulling an outfit together, even on the fly.

 

    If you decide your fashion style is sporty, you’re less likely to splurge on that emerald green, ruffled jabot blouse that you will only wear once a year. After all, it hardly goes with the khaki and charcoal cotton slacks that are the core of your comfortable daily uniform.

  • Spending limited wardrobe budgets on what will give us the most use. Basic wardrobe planning involves figuring out what types of fashion we most need. It makes sense to add a black skirt to our professional wardrobe when we understand we’ve got 18 tops and three jackets to team with it. Shopping for an item we might have spurned as too ordinary becomes a fashion triumph.
  • Feeling well-dressed and comfortable on every occasion. The best fashion advice for women is to decide what feels good and looks good on you. Your personal fashion style emerges from that. What looks and feels good changes over time. Periodic reassessment is essential.

Here’s a summary of eight fashion archetypes.

ARTY/BOHEMIAN

The arty look is colorful, quirky, sometimes ethnic, and always fearless. Natural fabrics are preferred. A snowy white poet’s shirt, an embroidered jacket that goes from work to art gallery reception, and a luxurious handbag are suggestions for the bohemian wardrobe.

SOPHISTICATED

The corporate executive wife and the charity fund-raiser are some typical lifestyle choices of women who express their inner creativity with sophisticated fashions. Wardrobe suggestions are a Chanel suit, a silk dress, gold cloche earrings and a diamond pendant necklace.

SPORTY

This fashion style is tailored. A blazer jacket is a must. It can be worn with a variety of durable, washable cotton pants, such as khaki, a good choice for the active, outdoorsy woman. Sweaters and sweater sets work well. A silk T-shirt adds sophistication. Avoid fussy prints and ruffles.

SUBURBAN

Suburban fashion goes from town to country with ease. She visits a corporate office in tailored slacks, a fuchsia shirt, an elegantly tailored long jacket, and pumps appropriate for lunch at a chic restaurant. Then she’s off to a soccer game. The pumps are replaced by rubber-soled loafers, the jacket with a sweater. Pick garments for their versatility.

PROFESSIONAL

The professional fashion archetype loves suits – pantsuits for every day, skirt suits for court, a tuxedo suit for formal occasions, and a tailored dress when a skirt is a must. Choose suits and tops so you can mix-and-match for maximum versatility. Add an embroidered vest for pizzazz.

SIMPLY ELEGANT

If you’ve asked yourself What Would Jackie [Kennedy Onassis] Do?(book by Shelley Branch and Sue Callaway) Or What Would Audrey [Hepburn] Do? (by Pamela Keough), this is your fashion archetype. Stock your closet with solid colors and garments with simple lines such as the A-line, princess, and cheongsam dresses. Shop at designer consignment shops to achieve this look on a budget.

TRENDY/TREND-SETTER

The older woman who adopts the latest fashion trends may end up looking as if she is desperately clinging to her passing youth. For best effect, add fashion trends to classic costumes. For example, an outrageous jacket, with lots of bling and some feather accents, might be worn with simple black or white beneath. Experiment. Every fashion mistake can be changed tomorrow.

ROMANTIC

Flirty grows up after 50 or risks appearing as if life has passed her by. Ruffles, but not frills; clinging fabrics that hug curves without being skintight; and decollete that knows when to quit are hallmarks of the romantic fashion archetype. Strive for glamor and sensuality using texture and a bit of bling.

In summary, knowing and expressing your fashion archetype starts with identifying the fashion styles that fit your lifestyle and personality. Buy clothes that look and feel just right. Basic wardrobe planning is a snap when we build our clothes collection with our personal type of fashion in mind.

How Would You Like to Compete With a Royal Wedding?

Spring brides all over Britain have been thrown for a loop by the announcement of the royal wedding of Prince William and Kate Middleton. Once the April 29, 2011 date was set, ordinary women who had already been planning their weddings for the last weekend of April suddenly realized that their wedding would definitely be playing second fiddle to the grand event. What’s an ordinary bride to do when she comes to find out that a royal wedding will be upstaging her big day?

While there is something kind of neat about sharing a wedding anniversary with a royal couple, there are also a lot of headaches associated with it. Brides who had previously selected the April 2011 wedding date which was chosen by Prince William and Kate Middleton are facing an uphill battle to keep their wedding in the forefront of anyone’s mind for that special date. After all, the royal wedding will be a national holiday in England – how many of other women can say that about their wedding dates? The reality is that many of the wedding guests may be wishing that they were watching the royal wedding, when they are attending the one to which they were invited. For that matter, the bride herself may be interested in seeing the royal wedding on television!

So what is an ordinary bride to do when she realizes that her wedding will be in competition with the wedding of the year? One option is to change the wedding date. That is not as crazy as it sounds, especially for brides who were planning to get married anywhere remotely near Westminster Abbey or on any of the streets in the vicinity. Remember the legions of fans who lined the route which Lady Diana Spencer’s carriage traveled to take her to her wedding to Prince Charles? Surely that kind of scene will be repeated when Kate Middleton makes her approach to her wedding site in her custom bridal gown and royal jewelry, with all of the accompanying security and traffic snarls which you would expect. The ordinary bride who is getting married on April 29, 2011 may well find that just getting to her own wedding is a major struggle.

Of course, not every bride will be able to switch her wedding date, especially if deposits have already been made on the venue and vendors, so there will be plenty of women who share the royal wedding date. In that case, there are essentially two options: to either ignore the fact that there is another, more famous, wedding taking place at the same time, or to really embrace the royal wedding and to celebrate Kate and Prince William’s marriage along with your own. Show a film of Kate and Prince William’s vows at your wedding reception. Name the reception tables after famous places in the royal couple’s life (St. Andrews, Kenya, Westminster Abbey, etc.). Rather than trying to ignore the elephant in the room, embrace it.

Brides who wish to keep the focus on their own weddings despite the shared date with the royal wedding would do well to plan an event in a very different style. Competing with any royal wedding head to head in terms of style is an impossibility for most regular folks, so don’t even try! No matter how fabulous your wedding gown and custom bridal jewelry, they will not be instantly copied around the globe. No matter how happy the bride and groom are, their radiant faces will not be put on commemorate plates or postage stamps. So instead of attempting to put together a celebration with a grand style, go a different direction. Host an ultra-modern cocktail wedding in an art gallery or throw a picnic reception on a lawn out in the country. And of course, take heart that despite all the excitement of the royal wedding taking place on the same day as your own wedding, your family and friends will still be just as happy for you.

Fashion Style Tips For Women – How to Pick the Perfect Figure Flattering Dress For Your Figure

Luckily for us and our wardrobes, the faithful frock’s made a dramatic comeback. It’s no wonder we’ve loved dresses for so long and with good reason; this style staple is so flattering whatever your shape. Just think how fabulous curvy Marilyn Monroe or slender Audrey Hepburn looked in theirs. Whichever way you look at it, the dress has bags of pizzazz and is used by many women on the Continent in Spain, France, Germany or Portugal to create an effortless style statement. So why not steal a few top tips from Europe’s most stylish women on how to wear them?

Inch Losing Dresses Delivered to Your Door

What dress you choose really depends on your height and shape and with the right choice you could save inches outwards as well as adding inches upwards. So, where to start? If you’re slightly fuller in the bust like many British and German women you should probably steer clear of high neck dresses, instead, try going for a deep v-neck to balance out your heavier top half and lengthen your legs. Equally, for a rounded figure or apple shape, a dress with a pleated waist will help skim over lumps and bumps and give the illusion of a smoother, lither body. If you have a slender Mediterranean figure like the French and Spanish and crave curves, a great dress can help you you can say au revoir to the ironing board chest; try wild animal prints to give the clever illusion of a waist and with a great belt your bust will look bigger too. If a heavy bottom half weighs you down, disguise thighs with a classic wrap dress, just make sure there’s enough fabric to glide over the top part of your legs and bottom to flatter your fabulous form.

How to Accessories Dresses

Finally, dressing up your dress with seasonal or fashionable accessories really can make the difference between a fashion faux pas and a show stopping entrance. So ladies, think like your stylish European neighbors, play with on trend colors and always, always team with fantastic footwear like the Portuguese, a cute bag and if you’re an ex-pat in Europe, you know by now, that no stylish outfit is complete without those essential oversized sunglasses for instant Riviera style glamour.

Fashion Styles For Tall Women

There are many different types of tall women, long legged, long bodied, slim, hourglass; and it’s important to work out what your specific shape is – if you don’t already know. Often tall women get labelled as one particular category, which can be frustrating and very confusing when it comes to creating a wardrobe.

Keep these simple rules in mind:
– create layers to help balance your figure, for example, if you have a smaller bust, adding ruffle details and higher necklines will keep you in proportion, or if you have an undefined waist pop on a layered high waisted skirt and a belt to cinch you in and mimic curves
– long bodies require shorter top lines and higher waist lines, long legs need longer top lines and lower waist lines; so if you have a longer body than legs, invest in 50s style dresses and styles, but longer legs can layer long tops over jeans for a trendy day look
– the larger your bones, the bigger your jewellery; look at pictures of yourself in different kinds of jewellery, dainty and chunky, and decide which makes you look more in proportion, as well as which makes you look more like ‘you’
– tall women are really the only ones who can pull off couture looks and extraordinary shapes – oversized clothing looks awesome on taller ladies, as do short haircuts, bold stripe prints, printed tights, rompers/playsuits

Not only should you take your shape into consideration, but you ought to develop your own individual clothing style and taste – whether that’s a slightly androgynous, boyish look or a super sexy Amazonian style.

Essential items for any tall woman’s wardrobe:
– skinny, straight leg or slim boot cut jeans – a good fitting pair of jeans is a casual day staple, you can pair them with anything, and inject your own style personality when choosing them too
– well fitted jacket or coat – one of the secrets of the stars is a good fitting coat, no matter what shape
– waist belt – this is essential for helping define your shape, and adding curves to a tall frame
– scarves – any kind of scarves will do, but for those with a small chest, this is the best accessory to own for quickly adding a touch of glamour and making you look in proportion
– dresses – any girls best friend is a beautiful dress, but tall girls require several of these in their wardrobes to help them look feminine and flirty – there are several style which look great, try on all sorts to find one that really looks great on your particular body, halter, t shirt, oversized, fitted, bodycon, maxi, a-line, princess cut…
– flats – pretty and comfortable ballerinas are the most important addition to your closet, as they will be perfect for everyday wear and will go with anything if you have them in a few different colors.

Check out photos of these female celebrities over 5’10” for inspiration and ideas:
Blake Lively, Sophie Dahl, Nicole Kidman, Liv Tyler, Jodie Kidd, Elle Macpherson, Mandy Moore, Cameron Diaz, Rihanna, Queen Latifah, Elizabeth Jagger, Joss Stone, Claudia Schiffer, Christy Turlington, Famke Janssen, Taylor Swift, Uma Thurman, Geena Davis, Eleanor Roosevelt, Julia Child, Princess Diana, Erin O’Connor

Choosing Your Ideal Wedding Flowers

As well as everything else to be planned for your big day, you need to choose your wedding flowers, which for many brides is one of the most enjoyable selections they get to make while arranging their wedding. While some women prefer to have a very personalized bridal bouquet, others see their wedding flowers as a chance to keep their overall wedding theme running through every aspect of the ceremony.

A wedding bouquet is the finishing touch to your bridal dress, and a well designed one will enhance your ensemble, bring out your best features and coloring and complement your bridesmaid dresses as well. Wedding flowers are also one of the most prominent features in photographs, so make sure you are happy with them as they will be in your memory for a long time.

There are whole galleries online of wedding flower ideas to help inspire you, and some places allow you to buy bridal bouquets online directly for delivery on the day, which can be very convenient and cost-effective. There are plenty of forums and florists on the Internet which can give you starting points for flower arrangements and color ideas, and you can also look at photos of other weddings, bridal magazines and even in the window of your local florist to get your imagination going.

If you have a wedding theme idea, think how to integrate that into your bridal bouquet and other flowers. For example, you could add some shells to a beach wedding theme, or some sprigs of holly for a Christmas wedding theme. For colors, it is a good idea to have a swatch of your bridesmaid dresses to make sure you can get matching or complementing colors for both the blooms themselves and any wraps or ribbons.

You might want to pick one or two types of special flowers which you would like to feature; perhaps they have a special meaning for you or are associated with memories of yourself and your groom, or others in your family. However it is still a good idea to work within the seasons depending on when you are having your wedding party. Although popular choices like roses and lilies are usually available all year, many other flowers are seasonal so prices will fluctuate. If you want an out of season flower in your bridal bouquet you could have it imported but this can be very expensive so it is best to stick to locally sourced blooms if you can.